Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Energy3610 kcal

124%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3610 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.8 g

64.7%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 62.8 g of Fat per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.7%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.07 g of Saturated Fat per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol10 mg

3.45%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate642 g

494%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 642.1 g of Carbohydrate per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.7 g of Sugars per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber130 g

342%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 130 g of Fiber per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein165 g

295%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 165 g of Protein per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.4 mg

618%

Thiamine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.41 mg of Vitamin B1 per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.7 mg

669%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.7 mg of Vitamin B2 per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3109 mg

679%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 108.71 mg of Vitamin B3 per 1 kilogram, which is 679% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B610.3 mg

788%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10.25 mg of Vitamin B6 per 1 kilogram, which is 788% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92050 μg

513%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2050 μg of Vitamin B9 per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.6 mg

37.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.6 mg of Vitamin E per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Calcium2450 mg

245%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2450 mg of Calcium per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron88.4 mg

1105%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 88.4 mg of Iron per 1 kilogram, which is 1105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1190 mg

283%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1190 mg of Magnesium per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4020 mg

574%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4020 mg of Phosphorus per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3340 mg

98%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3340 mg of Potassium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6180 mg

412%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6180 mg of Sodium per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.5 mg

241%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 26.5 mg of Zinc per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 90.9 g of Water per 1 kilogram, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars.

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with: