Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Energy1433 kcal

49.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.7%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 24.9248804 g of Fat per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.79049851 g of Saturated Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol3.97 mg

1.37%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 254.8449953 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.04 g

6.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.0405411 g of Sugars per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51.6 g

136%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 51.59609 g of Fiber per 14 ounces, which is 136% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65.5 g

117%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 65.487345 g of Protein per 14 ounces, which is 117% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.94 mg

245%

Thiamine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.94097713 mg of Vitamin B1 per 14 ounces, which is 245% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.45 mg

266%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.4529691 mg of Vitamin B2 per 14 ounces, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343 mg

270%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 43.14623803 mg of Vitamin B3 per 14 ounces, which is 270% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.07 mg

313%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.06815325 mg of Vitamin B6 per 14 ounces, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9814 μg

203%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 813.63065 μg of Vitamin B9 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.2226008 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Calcium972 mg

97%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 972.38785 mg of Calcium per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

439%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 35.0853412 mg of Iron per 14 ounces, which is 439% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium472 mg

112%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 472.30267 mg of Magnesium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1596 mg

228%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1595.50986 mg of Phosphorus per 14 ounces, which is 228% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1326 mg

39%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1325.62262 mg of Potassium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2453 mg

164%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2452.79874 mg of Sodium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

96%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10.5176645 mg of Zinc per 14 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.98%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 36.0775737 g of Water per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
This meal has some Sugars.

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with: