Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

83g

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.218836565097 g of Fat per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.0030470914127 g of Saturated Fat per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.83 mg

0.29%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.83102493074792 mg of Cholesterol per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.4 g

41%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 53.360110803324 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.06 g

1.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.0554016620499 g of Sugars per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10.803324099723 g of Fiber per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 13.711911357341 g of Protein per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.62 mg

51.3%

Thiamine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.61578947368421 mg of Vitamin B1 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.6%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.72299168975069 mg of Vitamin B2 per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.03 mg

56.5%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 9.0340720221607 mg of Vitamin B3 per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.85 mg

65.5%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.85180055401662 mg of Vitamin B6 per 300 calories, which is 65.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.6%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 170.36011080332 μg of Vitamin B9 per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.083 mg

0.092%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.083102493074792 mg of Vitamin C per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.47 mg

3.1%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.46537396121884 mg of Vitamin E per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Calcium204 mg

20.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 203.60110803324 mg of Calcium per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.35 mg

92%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.3462603878116 mg of Iron per 300 calories, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.5%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 98.891966759003 mg of Magnesium per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus334 mg

47.7%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 334.07202216066 mg of Phosphorus per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium278 mg

8.16%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 277.56232686981 mg of Potassium per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium514 mg

34.2%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 513.57340720222 mg of Sodium per 300 calories, which is 34.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.202216066482 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.55 g

0.2%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.5540166204986 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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