Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Energy1637 kcal

56.5%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.5 g

29.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 28.4855776 g of Fat per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.47 g

17%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.47485544 g of Saturated Fat per 1 pound, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol4.54 mg

1.56%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate291 g

224%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 291.2514232 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.76 g

7.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.7606184 g of Sugars per 1 pound, which is 7.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59 g

155%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 58.96696 g of Fiber per 1 pound, which is 155% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75 g

134%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 74.84268 g of Protein per 1 pound, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.36 mg

280%

Thiamine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.36111672 mg of Vitamin B1 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.95 mg

304%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.9462504 mg of Vitamin B2 per 1 pound, which is 304% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.3 mg

308%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 49.30998632 mg of Vitamin B3 per 1 pound, which is 308% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.65 mg

358%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.649318 mg of Vitamin B6 per 1 pound, which is 358% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9930 μg

232%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 929.8636 μg of Vitamin B9 per 1 pound, which is 232% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.54 mg

17%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.5401152 mg of Vitamin E per 1 pound, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Calcium1111 mg

111%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1111.3004 mg of Calcium per 1 pound, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

501%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 40.0975328 mg of Iron per 1 pound, which is 501% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 539.77448 mg of Magnesium per 1 pound, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1823 mg

260%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1823.43984 mg of Phosphorus per 1 pound, which is 260% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1515 mg

44.6%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1514.99728 mg of Potassium per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2803 mg

187%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2803.19856 mg of Sodium per 1 pound, which is 187% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.020188 mg of Zinc per 1 pound, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.2 g

1.1%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 41.2315128 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with: