Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

139g

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.7 g

8.97%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.6980609418283 g of Fat per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.22%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.6717451523546 g of Saturated Fat per 500 calories, which is 5.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1.4 mg

0.48%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.3850415512465 mg of Cholesterol per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 88.93351800554 g of Carbohydrate per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.76 g

2.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7590027700831 g of Sugars per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 18.005540166205 g of Fiber per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 22.853185595568 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.03 mg

85.5%

Thiamine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.0263157894737 mg of Vitamin B1 per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

93%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.2049861495845 mg of Vitamin B2 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15.056786703601 mg of Vitamin B3 per 500 calories, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

109%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.4196675900277 mg of Vitamin B6 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9284 μg

71%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 283.93351800554 μg of Vitamin B9 per 500 calories, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.15%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.13850415512465 mg of Vitamin C per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.78 mg

5.17%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.77562326869806 mg of Vitamin E per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Calcium339 mg

34%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 339.3351800554 mg of Calcium per 500 calories, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.2 mg

153%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.243767313019 mg of Iron per 500 calories, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium165 mg

39.2%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 164.81994459834 mg of Magnesium per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus557 mg

79.5%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 556.78670360111 mg of Phosphorus per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium463 mg

13.6%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 462.60387811634 mg of Potassium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium856 mg

57%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 855.95567867036 mg of Sodium per 500 calories, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.67 mg

33.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.6703601108033 mg of Zinc per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.590027700831 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with: