Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Energy716 kcal

24.7%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.4624402 g of Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.395249255 g of Saturated Fat per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol2 mg

0.68%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 127.42249765 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.52 g

3.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.52027055 g of Sugars per 7 ounces, which is 3.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.8 g

68%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 25.798045 g of Fiber per 7 ounces, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.5%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 32.7436725 g of Protein per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.47 mg

123%

Thiamine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.470488565 mg of Vitamin B1 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg

133%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.72648455 mg of Vitamin B2 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 21.573119015 mg of Vitamin B3 per 7 ounces, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.03 mg

156%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.034076625 mg of Vitamin B6 per 7 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9407 μg

102%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 406.815325 μg of Vitamin B9 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.1113004 mg of Vitamin E per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Calcium486 mg

48.6%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 486.193925 mg of Calcium per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

219%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 17.5426706 mg of Iron per 7 ounces, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium236 mg

56.2%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 236.151335 mg of Magnesium per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus798 mg

114%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 797.75493 mg of Phosphorus per 7 ounces, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium663 mg

19.5%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 662.81131 mg of Potassium per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1226 mg

81.8%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1226.39937 mg of Sodium per 7 ounces, which is 81.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.26 mg

48%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.25883225 mg of Zinc per 7 ounces, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 18.03878685 g of Water per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with: