Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Energy512 kcal

17.6%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 511.708475 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.18%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.901743 g of Fat per 5 ounces, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.35%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.710892325 g of Saturated Fat per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1.4 mg

0.49%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 91.01606975 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.80019325 g of Sugars per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.4 g

48.5%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 18.427175 g of Fiber per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

41.8%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 23.3883375 g of Protein per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.05 mg

87.5%

Thiamine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.050348975 mg of Vitamin B1 per 5 ounces, which is 87.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.23 mg

95%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.23320325 mg of Vitamin B2 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15.409370725 mg of Vitamin B3 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.45 mg

112%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.452911875 mg of Vitamin B6 per 5 ounces, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9291 μg

72.6%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 290.582375 μg of Vitamin B9 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.14 mg

0.16%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.793786 mg of Vitamin E per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Calcium347 mg

34.7%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 347.281375 mg of Calcium per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

157%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.530479 mg of Iron per 5 ounces, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 168.679525 mg of Magnesium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus570 mg

81.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 569.82495 mg of Phosphorus per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium473 mg

14%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 473.43665 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium876 mg

58.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 875.99955 mg of Sodium per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.76 mg

34%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.75630875 mg of Zinc per 5 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.88484775 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with: