Nutrients in 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.

Macros Ratio

Protein Fat Carbs

12%

82%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Energy610 kcal

21%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 610 kcal of Energy per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.85%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 4.7 g of Fat per 1 kilogram, which is 4.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.97%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.95 g of Saturated Fat per 1 kilogram, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.75 g of Omega 6 per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 134.7 g of Carbohydrate per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 20.7 g of Protein per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.53 mg of Vitamin B1 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.24 mg of Vitamin B2 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.55 mg

41%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 6.55 mg of Vitamin B3 per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.92 mg of Vitamin B5 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Calcium80 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

209%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 4.81 mg of Manganese per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 630 mg of Phosphorus per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium750 mg

22%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 750 mg of Potassium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium700 mg

46.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 700 mg of Sodium per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 6.1 mg of Zinc per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water834 g

22.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 834.4 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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