Nutrients in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.

Macros Ratio

Protein Fat Carbs

12%

82%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Energy277 kcal

9.54%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 276.69112 kcal of Energy per 1 pound, which is 9.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.35%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.4309124 g of Saturated Fat per 1 pound, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.67%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.793786 g of Omega 6 per 1 pound, which is 4.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 61.0988424 g of Carbohydrate per 1 pound, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.4 g

16.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 9.3893544 g of Protein per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.24040376 mg of Vitamin B1 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.37%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.10886208 mg of Vitamin B2 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.6%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.9710276 mg of Vitamin B3 per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.35%

Pantothenic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.41730464 mg of Vitamin B5 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Calcium36.3 mg

3.63%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.18177752 mg of Manganese per 1 pound, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 285.76296 mg of Phosphorus per 1 pound, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium340 mg

10%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 340.194 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium318 mg

21%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 317.5144 mg of Sodium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.7669112 mg of Zinc per 1 pound, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water378 g

10.2%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 378.4771648 g of Water per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt with: