Nutrients in 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.

Weight per 300 Calories

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

492g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Energy300 kcal

10.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.3114754098361 g of Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.4672131147541 g of Saturated Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.073770491803279 g of Omega 3 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.06%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.86065573770492 g of Omega 6 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.2 g

51%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 66.245901639344 g of Carbohydrate per 300 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 10.819672131148 g of Fiber per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 10.180327868852 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.26065573770492 mg of Vitamin B1 per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.08%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.11803278688525 mg of Vitamin B2 per 300 calories, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.22 mg

20%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 3.2213114754098 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.05%

Pantothenic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.45245901639344 mg of Vitamin B5 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.21639344262295 mg of Vitamin B6 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.6 μg

6.15%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 24.590163934426 μg of Vitamin B9 per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Calcium39.3 mg

3.93%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 39.344262295082 mg of Calcium per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.42295081967213 mg of Copper per 300 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.75 mg

34.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.7540983606557 mg of Iron per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium108 mg

25.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 108.19672131148 mg of Magnesium per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.37 mg

103%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.3655737704918 mg of Manganese per 300 calories, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 309.83606557377 mg of Phosphorus per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 368.85245901639 mg of Potassium per 300 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium344 mg

23%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 344.26229508197 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 410.3606557377 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt with: