Nutrients in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.

Macros Ratio

Protein Fat Carbs

12%

82%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Energy121 kcal

4.17%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 121.052365 kcal of Energy per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.93269855 g of Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.188524175 g of Saturated Fat per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.04%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.347281375 g of Omega 6 per 7 ounces, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.7 g

20.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 26.73074355 g of Carbohydrate per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.34%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 4.10784255 g of Protein per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.76%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.105176645 mg of Vitamin B1 per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.048 mg

3.66%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.3 mg

8.12%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.299824575 mg of Vitamin B3 per 7 ounces, which is 8.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.65%

Pantothenic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.18257078 mg of Vitamin B5 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.087 mg

6.7%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Calcium16 mg

1.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.17066399 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.954527665 mg of Manganese per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 125.021295 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 148.834875 mg of Potassium per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium139 mg

9.26%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 138.91255 mg of Sodium per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.21052365 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.48%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 165.5837596 g of Water per 7 ounces, which is 4.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt with: