Nutrients in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.

Weight per 500 Calories

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

820g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Energy500 kcal

17.2%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.85 g

3.97%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 3.8524590163934 g of Fat per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.43%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.77868852459016 g of Saturated Fat per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.12295081967213 g of Omega 3 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.44%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.4344262295082 g of Omega 6 per 500 calories, which is 8.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 110.40983606557 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 18.032786885246 g of Fiber per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 16.967213114754 g of Protein per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36.2%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.4344262295082 mg of Vitamin B1 per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.19672131147541 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.37 mg

33.6%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 5.3688524590164 mg of Vitamin B3 per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.75409836065574 mg of Vitamin B5 per 500 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.7%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.36065573770492 mg of Vitamin B6 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 40.983606557377 μg of Vitamin B9 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Calcium65.6 mg

6.56%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 65.573770491803 mg of Calcium per 500 calories, which is 6.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.70491803278689 mg of Copper per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 4.5901639344262 mg of Iron per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 180.32786885246 mg of Magnesium per 500 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.94 mg

171%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 3.9426229508197 mg of Manganese per 500 calories, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus516 mg

73.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 516.39344262295 mg of Phosphorus per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium615 mg

18%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 614.75409836066 mg of Potassium per 500 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium574 mg

38.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 573.77049180328 mg of Sodium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water684 g

18.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 683.93442622951 g of Water per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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