Nutrients in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.

Macros Ratio

Protein Fat Carbs

12%

82%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Energy242 kcal

8.35%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 242.10473 kcal of Energy per 14 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.92%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.8653971 g of Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.18%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.37704835 g of Saturated Fat per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.1%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.69456275 g of Omega 6 per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.5 g

41%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 53.4614871 g of Carbohydrate per 14 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 8.2156851 g of Protein per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.5%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.095 mg

7.33%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.6 mg

16.2%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.59964915 mg of Vitamin B3 per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.37 mg

7.3%

Pantothenic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13.4%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Calcium31.8 mg

3.18%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.2226008 mg of Iron per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.90905533 mg of Manganese per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 250.04259 mg of Phosphorus per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium298 mg

8.75%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 297.66975 mg of Potassium per 14 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium278 mg

18.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 277.8251 mg of Sodium per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.42 mg

22%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.4210473 mg of Zinc per 14 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water331 g

8.95%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 331.1675192 g of Water per 14 ounces, which is 8.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Sodium.
This meal has some Calcium.

Macronutrients in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt with: