Nutrients in 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Macros Ratio

Protein Fat Carbs

12%

82%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Energy3950 kcal

136%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3950 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53 g

54.6%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 53 g of Fat per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6 g

18.8%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6 g of Saturated Fat per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.41 g of Omega 3 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.6 g

80%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 13.58 g of Omega 6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate816 g

628%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 816 g of Carbohydrate per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars292 g

403%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 292 g of Sugars per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65 g

116%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 65 g of Protein per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Vitamin A4000 μg

444%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4000 μg of Vitamin A per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg

583%

Thiamine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28 mg

615%

Riboflavin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8 mg of Vitamin B2 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

569%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 91 mg of Vitamin B3 per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69 mg

692%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9 mg of Vitamin B6 per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91820 μg

455%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1820 μg of Vitamin B9 per 1 kilogram, which is 455% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227 μg

1125%

Cobalamin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 27 μg of Vitamin B12 per 1 kilogram, which is 1125% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D730 IU

122%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 730 IU of Vitamin D per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.6 mg

104%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 15.6 mg of Vitamin E per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K127 μg

106%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 127 μg of Vitamin K per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Calcium410 mg

41%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33 mg

413%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 33 mg of Iron per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium570 mg

136%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 570 mg of Magnesium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1620 mg

231%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1620 mg of Phosphorus per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1950 mg

57.4%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1950 mg of Potassium per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium167 μg

304%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 167 μg of Selenium per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3410 mg

227%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3410 mg of Sodium per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 47 g of Water per 1 kilogram, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
It has a good amount of Vitamin C.

Minerals in 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with: