Nutrients in 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Macros Ratio

Protein Fat Carbs

12%

82%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Energy1792 kcal

61.8%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1791.6884 kcal of Energy per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.8%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 24.040376 g of Fat per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.72 g

8.5%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.721552 g of Saturated Fat per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.63956472 g of Omega 3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.16 g

36.2%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.15977936 g of Omega 6 per 1 pound, which is 36.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate370 g

285%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 370.131072 g of Carbohydrate per 1 pound, which is 285% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

183%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 132.448864 g of Sugars per 1 pound, which is 183% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.3 g

56%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.5 g

52.6%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 29.48348 g of Protein per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Vitamin A1814 μg

202%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1814.368 μg of Vitamin A per 1 pound, which is 202% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.18 mg

265%

Thiamine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.175144 mg of Vitamin B1 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.63 mg

279%

Riboflavin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.628736 mg of Vitamin B2 per 1 pound, which is 279% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.3 mg

258%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 41.276872 mg of Vitamin B3 per 1 pound, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.1 mg

314%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.082328 mg of Vitamin B6 per 1 pound, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9826 μg

206%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 825.53744 μg of Vitamin B9 per 1 pound, which is 206% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.2 μg

510%

Cobalamin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 12.246984 μg of Vitamin B12 per 1 pound, which is 510% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D331 IU

55%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 331.12216 IU of Vitamin D per 1 pound, which is 55% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.08 mg

47%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.0760352 mg of Vitamin E per 1 pound, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K57.6 μg

48%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 57.606184 μg of Vitamin K per 1 pound, which is 48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Calcium186 mg

18.6%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

187%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 14.968536 mg of Iron per 1 pound, which is 187% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium259 mg

61.6%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 258.54744 mg of Magnesium per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus735 mg

105%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 734.81904 mg of Phosphorus per 1 pound, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium885 mg

26%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 884.5044 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75.7 μg

138%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 75.749864 μg of Selenium per 1 pound, which is 138% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1547 mg

103%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1546.74872 mg of Sodium per 1 pound, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.26 mg

66%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.257472 mg of Zinc per 1 pound, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.3 g

0.58%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 21.318824 g of Water per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D, Vitamin E and Vitamin K.
It also has some Vitamin C.

Minerals in 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with: