Nutrients in 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Weight per 100 Calories

Cereals ready-to-eat, POST SELECTS Blueberry Morning

25.3g

Cereals ready-to-eat, POST SELECTS Blueberry Morning has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Energy100 kcal

3.45%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.34 g

1.4%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.3417721518987 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.15189873417722 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.035696202531646 g of Omega 3 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

2.02%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.34379746835443 g of Omega 6 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 20.658227848101 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.4 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.3924050632911 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.1898734177215 g of Fiber per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.65 g

2.94%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6455696202532 g of Protein per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Vitamin A101 μg

11.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 101.26582278481 μg of Vitamin A per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.8%

Thiamine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.17721518987342 mg of Vitamin B1 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.6%

Riboflavin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.20253164556962 mg of Vitamin B2 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.3037974683544 mg of Vitamin B3 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

17.5%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.22784810126582 mg of Vitamin B6 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 46.075949367089 μg of Vitamin B9 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.68 μg

28.5%

Cobalamin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.68354430379747 μg of Vitamin B12 per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.23 mg

0.25%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.22784810126582 mg of Vitamin C per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D18.5 IU

3.1%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 18.481012658228 IU of Vitamin D per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg

2.63%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.39493670886076 mg of Vitamin E per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.68%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.2151898734177 μg of Vitamin K per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Calcium10.4 mg

1.04%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 10.379746835443 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.63%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.050632911392405 mg of Copper per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.84 mg

10.4%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.83544303797468 mg of Iron per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.4 mg

3.44%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 14.430379746835 mg of Magnesium per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.86%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 41.012658227848 mg of Phosphorus per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.4 mg

1.45%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 49.367088607595 mg of Potassium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.23 μg

7.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.2278481012658 μg of Selenium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86.3 mg

5.76%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 86.329113924051 mg of Sodium per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.40506329113924 mg of Zinc per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.1898734177215 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning is an excellent source of Vitamin B12.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin D, Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning has a good amount of Iron and Selenium.
It has some Copper, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with: