Nutrients in 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Macros Ratio

Protein Fat Carbs

12%

82%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Energy560 kcal

19.3%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 559.902625 kcal of Energy per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.74%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 7.5126175 g of Fat per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.850485 g of Saturated Fat per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.199863975 g of Omega 3 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.92493105 g of Omega 6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 115.66596 g of Carbohydrate per 5 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.4 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 41.39027 g of Sugars per 5 ounces, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.66 g

17.5%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.5%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9.2135875 g of Protein per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Vitamin A567 μg

63%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 566.99 μg of Vitamin A per 5 ounces, which is 63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.99 mg

82.7%

Thiamine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.9922325 mg of Vitamin B1 per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.13 mg

87.2%

Riboflavin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.13398 mg of Vitamin B2 per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313 mg

80.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 12.8990225 mg of Vitamin B3 per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.28 mg

98%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.2757275 mg of Vitamin B6 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9258 μg

64.5%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 257.98045 μg of Vitamin B9 per 5 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.83 μg

159%

Cobalamin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.8271825 μg of Vitamin B12 per 5 ounces, which is 159% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.28 mg

1.4%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D103 IU

17.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 103.475675 IU of Vitamin D per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.2 mg

14.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.211261 mg of Vitamin E per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 18.0019325 μg of Vitamin K per 5 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Calcium58 mg

5.8%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.68 mg

58.5%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.6776675 mg of Iron per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.8 mg

19.2%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 80.796075 mg of Magnesium per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 229.63095 mg of Phosphorus per 5 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.13%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 276.407625 mg of Potassium per 5 ounces, which is 8.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.7 μg

43%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 23.6718325 μg of Selenium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium483 mg

32.2%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 483.358975 mg of Sodium per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.26796 mg of Zinc per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.66 g

0.18%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.6621325 g of Water per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin D, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning is an excellent source of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Magnesium and Potassium.
It also has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with: