Nutrients in 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Macros Ratio

Protein Fat Carbs

12%

82%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Energy1568 kcal

54%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1567.72735 kcal of Energy per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 21.035329 g of Fat per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.44%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.381358 g of Saturated Fat per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.55961913 g of Omega 3 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.4 g

31.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.38980694 g of Omega 6 per 14 ounces, which is 31.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate324 g

249%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 323.864688 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 115.892756 g of Sugars per 14 ounces, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.8 g

46%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 25.798045 g of Protein per 14 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Vitamin A1588 μg

176%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1587.572 μg of Vitamin A per 14 ounces, which is 176% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.78 mg

232%

Thiamine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.778251 mg of Vitamin B1 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.175144 mg of Vitamin B2 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

226%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 36.117263 mg of Vitamin B3 per 14 ounces, which is 226% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.57 mg

275%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.572037 mg of Vitamin B6 per 14 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9722 μg

181%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 722.34526 μg of Vitamin B9 per 14 ounces, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.7 μg

447%

Cobalamin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 10.716111 μg of Vitamin B12 per 14 ounces, which is 447% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D290 IU

48.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 289.73189 IU of Vitamin D per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.2 mg

41.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.1915308 mg of Vitamin E per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50.4 μg

42%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 50.405411 μg of Vitamin K per 14 ounces, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Calcium163 mg

16.3%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 13.097469 mg of Iron per 14 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

54%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 226.22901 mg of Magnesium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus643 mg

92%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 642.96666 mg of Phosphorus per 14 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium774 mg

22.8%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 773.94135 mg of Potassium per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.3 μg

121%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 66.281131 μg of Selenium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1353 mg

90%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1353.40513 mg of Sodium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.7 g

0.5%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 18.653971 g of Water per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D, Vitamin E and Vitamin K.
It also has some Vitamin C.

Minerals in 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with: