Nutrients in 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Weight per 300 Calories

Cereals ready-to-eat, POST SELECTS Blueberry Morning

76g

Cereals ready-to-eat, POST SELECTS Blueberry Morning has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Energy300 kcal

10.3%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.03 g

4.15%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.0253164556962 g of Fat per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.42%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.45569620253165 g of Saturated Fat per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.10708860759494 g of Omega 3 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.07%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.0313924050633 g of Omega 6 per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 61.974683544304 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 22.177215189873 g of Sugars per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.5696202531646 g of Fiber per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.94 g

8.8%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.9367088607595 g of Protein per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Vitamin A304 μg

33.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 303.79746835443 μg of Vitamin A per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.3%

Thiamine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.53164556962025 mg of Vitamin B1 per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

46.7%

Riboflavin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.60759493670886 mg of Vitamin B2 per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg

43%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.9113924050633 mg of Vitamin B3 per 300 calories, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.68 mg

52.6%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.68354430379747 mg of Vitamin B6 per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9138 μg

34.6%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 138.22784810127 μg of Vitamin B9 per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.05 μg

85.4%

Cobalamin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.0506329113924 μg of Vitamin B12 per 300 calories, which is 85.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.68 mg

0.76%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.68354430379747 mg of Vitamin C per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D55.4 IU

9.24%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 55.443037974684 IU of Vitamin D per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.9%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.1848101265823 mg of Vitamin E per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.65 μg

8.04%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9.6455696202532 μg of Vitamin K per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Calcium31 mg

3.1%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 31.139240506329 mg of Calcium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.15189873417722 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.5063291139241 mg of Iron per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.3 mg

10.3%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 43.291139240506 mg of Magnesium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 123.03797468354 mg of Phosphorus per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.36%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 148.10126582278 mg of Potassium per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 12.683544303797 μg of Selenium per 300 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium259 mg

17.3%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 258.98734177215 mg of Sodium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.2151898734177 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.57 g

0.096%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.5696202531646 g of Water per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning is an excellent source of Iron and Selenium.
It has a good amount of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with: