Nutrients in 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Weight per 500 Calories

Cereals ready-to-eat, POST SELECTS Blueberry Morning

127g

Cereals ready-to-eat, POST SELECTS Blueberry Morning has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Energy500 kcal

17.2%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.7088607594937 g of Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.37%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.75949367088608 g of Saturated Fat per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.17848101265823 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.7189873417722 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 103.29113924051 g of Carbohydrate per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 36.962025316456 g of Sugars per 500 calories, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.9493670886076 g of Fiber per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.23 g

14.7%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.2278481012658 g of Protein per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Vitamin A506 μg

56.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 506.32911392405 μg of Vitamin A per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74%

Thiamine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.88607594936709 mg of Vitamin B1 per 500 calories, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.0126582278481 mg of Vitamin B2 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 11.518987341772 mg of Vitamin B3 per 500 calories, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.14 mg

87.6%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.1392405063291 mg of Vitamin B6 per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.6%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 230.37974683544 μg of Vitamin B9 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.4 μg

142%

Cobalamin

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.4177215189873 μg of Vitamin B12 per 500 calories, which is 142% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.14 mg

1.27%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.1392405063291 mg of Vitamin C per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D92 IU

15.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 92.405063291139 IU of Vitamin D per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.97 mg

13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.9746835443038 mg of Vitamin E per 500 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 16.075949367089 μg of Vitamin K per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Calcium52 mg

5.2%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 51.898734177215 mg of Calcium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.25316455696203 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.18 mg

52.2%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1772151898734 mg of Iron per 500 calories, which is 52.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 72.151898734177 mg of Magnesium per 500 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus205 mg

29.3%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 205.06329113924 mg of Phosphorus per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium247 mg

7.26%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 246.83544303797 mg of Potassium per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.4%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 21.139240506329 μg of Selenium per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium432 mg

28.8%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 431.64556962025 mg of Sodium per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.03 mg

18.4%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.0253164556962 mg of Zinc per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.95 g

0.16%

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.9493670886076 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin D, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning:

500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning with: