Nutrients in 1 kilogram of Millet, puffed

Millet, puffed.

Macros Ratio

Protein Fat Carbs

13%

79%

1 kg ▼

Macro Nutrients

Millet, puffed

Energy3540 kcal

122%

Millet, puffed has 3540 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Millet, puffed has 34 g of Fat per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.7 g

21%

Millet, puffed has 6.7 g of Saturated Fat per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.8%

Millet, puffed has 1.1 g of Omega 3 per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.7 g

110%

Millet, puffed has 18.69 g of Omega 6 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Millet, puffed has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate800 g

615%

Millet, puffed has 800 g of Carbohydrate per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.5 g

7.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet, puffed has 5.5 g of Sugars per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Millet, puffed has 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein130 g

232%

Millet, puffed has 130 g of Protein per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet, puffed

Vitamin A0 μg

RAE, retinol activity equivalents

Millet, puffed has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

325%

Thiamine

Millet, puffed has 3.9 mg of Vitamin B1 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Millet, puffed has 2.7 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.2 mg

276%

Niacin, nicotinic acid, niacinamide

Millet, puffed has 44.2 mg of Vitamin B3 per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.6 mg

277%

Pyridoxine

Millet, puffed has 3.6 mg of Vitamin B6 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9790 μg

198%

Folates and Folic Acid

Millet, puffed has 790 μg of Vitamin B9 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Millet, puffed has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Millet, puffed has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Millet, puffed has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.6 mg

44%

Tocopherols and Tocotrienols

Millet, puffed has 6.6 mg of Vitamin E per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Millet, puffed has 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet, puffed

Calcium80 mg

Millet, puffed has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7 mg

780%

Millet, puffed has 7.02 mg of Copper per 1 kilogram, which is 780% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

351%

Millet, puffed has 28.1 mg of Iron per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1060 mg

252%

Millet, puffed has 1060 mg of Magnesium per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2660 mg

380%

Millet, puffed has 2660 mg of Phosphorus per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium400 mg

11.8%

Millet, puffed has 400 mg of Potassium per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Millet, puffed has 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Millet, puffed has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

144%

Millet, puffed has 15.8 mg of Zinc per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Millet, puffed has 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Millet, puffed:

1 kilogram of Millet, puffed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Millet, puffed:

1 kilogram of Millet, puffed has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Calcium and Potassium.
This meal has some Sodium.

Macronutrients in 1 kilogram of Millet, puffed:

1 kilogram of Millet, puffed has outstanding amounts of Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Fiber.
It also has a good amount of Sugars.

Compare Millet, puffed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Millet, puffed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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