Nutrients in 14 ounces of Millet, puffed

Millet, puffed.

Macros Ratio

Protein Fat Carbs

13%

79%

14 oz ▼

Macro Nutrients

Millet, puffed

Energy1405 kcal

48.4%

Millet, puffed has 1405.00122 kcal of Energy per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Millet, puffed has 13.494362 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.66 g

8.3%

Millet, puffed has 2.6591831 g of Saturated Fat per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.3%

Millet, puffed has 0.4365823 g of Omega 3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.4 g

43.6%

Millet, puffed has 7.41793017 g of Omega 6 per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Millet, puffed has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

244%

Millet, puffed has 317.5144 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet, puffed has 2.1829115 g of Sugars per 14 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Millet, puffed has 10.716111 g of Fiber per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.6 g

92%

Millet, puffed has 51.59609 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet, puffed

Vitamin A0 μg

RAE, retinol activity equivalents

Millet, puffed has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.55 mg

129%

Thiamine

Millet, puffed has 1.5478827 mg of Vitamin B1 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Millet, puffed has 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.5 mg

110%

Niacin, nicotinic acid, niacinamide

Millet, puffed has 17.5426706 mg of Vitamin B3 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.43 mg

110%

Pyridoxine

Millet, puffed has 1.4288148 mg of Vitamin B6 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9314 μg

78.4%

Folates and Folic Acid

Millet, puffed has 313.54547 μg of Vitamin B9 per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Millet, puffed has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Millet, puffed has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Millet, puffed has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.5%

Tocopherols and Tocotrienols

Millet, puffed has 2.6194938 mg of Vitamin E per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Millet, puffed has 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet, puffed

Calcium31.8 mg

3.18%

Millet, puffed has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.8 mg

310%

Millet, puffed has 2.78618886 mg of Copper per 14 ounces, which is 310% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Millet, puffed has 11.1526933 mg of Iron per 14 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium421 mg

100%

Millet, puffed has 420.70658 mg of Magnesium per 14 ounces, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1056 mg

151%

Millet, puffed has 1055.73538 mg of Phosphorus per 14 ounces, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.67%

Millet, puffed has 158.7572 mg of Potassium per 14 ounces, which is 4.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Millet, puffed has 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Millet, puffed has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.27 mg

57%

Millet, puffed has 6.2709094 mg of Zinc per 14 ounces, which is 57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Millet, puffed has 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Millet, puffed:

14 ounces of Millet, puffed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Millet, puffed:

14 ounces of Millet, puffed has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Selenium and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Millet, puffed:

14 ounces of Millet, puffed has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.

Compare Millet, puffed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Millet, puffed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Millet, puffed with: