Nutrients in 7 ounces of Millet, puffed

Millet, puffed.

Macros Ratio

Protein Fat Carbs

13%

79%

7 oz ▼

Macro Nutrients

Millet, puffed

Energy703 kcal

24.2%

Millet, puffed has 702.50061 kcal of Energy per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.96%

Millet, puffed has 6.747181 g of Fat per 7 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.15%

Millet, puffed has 1.32959155 g of Saturated Fat per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Millet, puffed has 0.21829115 g of Omega 3 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

22%

Millet, puffed has 3.708965085 g of Omega 6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Millet, puffed has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Millet, puffed has 158.7572 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet, puffed has 1.09145575 g of Sugars per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Millet, puffed has 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.8 g

46%

Millet, puffed has 25.798045 g of Protein per 7 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet, puffed

Vitamin A0 μg

RAE, retinol activity equivalents

Millet, puffed has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64.5%

Thiamine

Millet, puffed has 0.77394135 mg of Vitamin B1 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Millet, puffed has 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.77 mg

55%

Niacin, nicotinic acid, niacinamide

Millet, puffed has 8.7713353 mg of Vitamin B3 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

Millet, puffed has 0.7144074 mg of Vitamin B6 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9157 μg

39%

Folates and Folic Acid

Millet, puffed has 156.772735 μg of Vitamin B9 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Millet, puffed has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Millet, puffed has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Millet, puffed has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Millet, puffed has 1.3097469 mg of Vitamin E per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Millet, puffed has 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet, puffed

Calcium16 mg

1.6%

Millet, puffed has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

155%

Millet, puffed has 1.39309443 mg of Copper per 7 ounces, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Millet, puffed has 5.57634665 mg of Iron per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Millet, puffed has 210.35329 mg of Magnesium per 7 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus528 mg

75.4%

Millet, puffed has 527.86769 mg of Phosphorus per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.4 mg

2.33%

Millet, puffed has 79.3786 mg of Potassium per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.75 μg

10.5%

Millet, puffed has 5.7549485 μg of Selenium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Millet, puffed has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Millet, puffed has 3.1354547 mg of Zinc per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Millet, puffed has 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Millet, puffed:

7 ounces of Millet, puffed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Millet, puffed:

7 ounces of Millet, puffed has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
While 7 ounces of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 7 ounces of Millet, puffed:

7 ounces of Millet, puffed has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.
This meal has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Millet, puffed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Millet, puffed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Millet, puffed with: