Nutrients in 1 pound of Millet, puffed

Millet, puffed.

Macros Ratio

Protein Fat Carbs

13%

79%

1 lb ▼

Macro Nutrients

Millet, puffed

Energy1606 kcal

55.4%

Millet, puffed has 1605.71568 kcal of Energy per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Millet, puffed has 15.422128 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.04 g

9.5%

Millet, puffed has 3.0390664 g of Saturated Fat per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31%

Millet, puffed has 0.4989512 g of Omega 3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.48 g

50%

Millet, puffed has 8.47763448 g of Omega 6 per 1 pound, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Millet, puffed has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate363 g

279%

Millet, puffed has 362.8736 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet, puffed has 2.494756 g of Sugars per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.2 g

32.2%

Millet, puffed has 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59 g

105%

Millet, puffed has 58.96696 g of Protein per 1 pound, which is 105% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet, puffed

Vitamin A0 μg

RAE, retinol activity equivalents

Millet, puffed has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

147%

Thiamine

Millet, puffed has 1.7690088 mg of Vitamin B1 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Millet, puffed has 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Millet, puffed has 20.0487664 mg of Vitamin B3 per 1 pound, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.63 mg

126%

Pyridoxine

Millet, puffed has 1.6329312 mg of Vitamin B6 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9358 μg

89.6%

Folates and Folic Acid

Millet, puffed has 358.33768 μg of Vitamin B9 per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Millet, puffed has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Millet, puffed has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Millet, puffed has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Millet, puffed has 2.9937072 mg of Vitamin E per 1 pound, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Millet, puffed has 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet, puffed

Calcium36.3 mg

3.63%

Millet, puffed has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

354%

Millet, puffed has 3.18421584 mg of Copper per 1 pound, which is 354% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Millet, puffed has 12.7459352 mg of Iron per 1 pound, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium481 mg

114%

Millet, puffed has 480.80752 mg of Magnesium per 1 pound, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1207 mg

172%

Millet, puffed has 1206.55472 mg of Phosphorus per 1 pound, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.34%

Millet, puffed has 181.4368 mg of Potassium per 1 pound, which is 5.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Millet, puffed has 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Millet, puffed has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.17 mg

65%

Millet, puffed has 7.1667536 mg of Zinc per 1 pound, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Millet, puffed has 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Millet, puffed:

1 pound of Millet, puffed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Millet, puffed:

1 pound of Millet, puffed has outstanding amounts of Copper, Iron, Magnesium and Phosphorus.
It is an excellent source of Selenium and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Millet, puffed:

1 pound of Millet, puffed has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.

Compare Millet, puffed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Millet, puffed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Millet, puffed with: