Nutrients in 5 ounces of Millet, puffed

Millet, puffed.

Macros Ratio

Protein Fat Carbs

13%

79%

5 oz ▼

Macro Nutrients

Millet, puffed

Energy502 kcal

17.3%

Millet, puffed has 501.78615 kcal of Energy per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.97%

Millet, puffed has 4.819415 g of Fat per 5 ounces, which is 4.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.97%

Millet, puffed has 0.94970825 g of Saturated Fat per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.75%

Millet, puffed has 0.15592225 g of Omega 3 per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.65 g

15.6%

Millet, puffed has 2.649260775 g of Omega 6 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Millet, puffed has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87.2%

Millet, puffed has 113.398 g of Carbohydrate per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.78 g

1.08%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet, puffed has 0.77961125 g of Sugars per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

Millet, puffed has 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Millet, puffed has 18.427175 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet, puffed

Vitamin A0 μg

RAE, retinol activity equivalents

Millet, puffed has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Millet, puffed has 0.55281525 mg of Vitamin B1 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.4%

Riboflavin

Millet, puffed has 0.38271825 mg of Vitamin B2 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.27 mg

39%

Niacin, nicotinic acid, niacinamide

Millet, puffed has 6.2652395 mg of Vitamin B3 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.51 mg

39.3%

Pyridoxine

Millet, puffed has 0.510291 mg of Vitamin B6 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9112 μg

28%

Folates and Folic Acid

Millet, puffed has 111.980525 μg of Vitamin B9 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Millet, puffed has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Millet, puffed has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Millet, puffed has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.24%

Tocopherols and Tocotrienols

Millet, puffed has 0.9355335 mg of Vitamin E per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Millet, puffed has 1.984465 μg of Vitamin K per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet, puffed

Calcium11.3 mg

1.13%

Millet, puffed has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Millet, puffed has 0.99506745 mg of Copper per 5 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

49.8%

Millet, puffed has 3.98310475 mg of Iron per 5 ounces, which is 49.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.8%

Millet, puffed has 150.25235 mg of Magnesium per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Millet, puffed has 377.04835 mg of Phosphorus per 5 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.7 mg

1.67%

Millet, puffed has 56.699 mg of Potassium per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.47%

Millet, puffed has 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Millet, puffed has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.24 mg

20.4%

Millet, puffed has 2.2396105 mg of Zinc per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Millet, puffed has 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Millet, puffed:

5 ounces of Millet, puffed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Millet, puffed:

5 ounces of Millet, puffed has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
While 5 ounces of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 5 ounces of Millet, puffed:

5 ounces of Millet, puffed has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This meal has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Millet, puffed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Millet, puffed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Millet, puffed with: