Nutrients in 500 calories of Millet, puffed

Millet, puffed.

Weight per 500 Calories

Millet, puffed

141g

Millet, puffed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

500 kcal ▼

Macro Nutrients

Millet, puffed

Energy500 kcal

17.2%

Millet, puffed has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Millet, puffed has 4.8022598870056 g of Fat per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.96%

Millet, puffed has 0.94632768361582 g of Saturated Fat per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.7%

Millet, puffed has 0.15536723163842 g of Omega 3 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.64 g

15.5%

Millet, puffed has 2.6398305084746 g of Omega 6 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Millet, puffed has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Millet, puffed has 112.99435028249 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.78 g

1.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet, puffed has 0.77683615819209 g of Sugars per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

10%

Millet, puffed has 3.8135593220339 g of Fiber per 500 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

32.8%

Millet, puffed has 18.361581920904 g of Protein per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet, puffed

Vitamin A0 μg

RAE, retinol activity equivalents

Millet, puffed has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Millet, puffed has 0.55084745762712 mg of Vitamin B1 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.3%

Riboflavin

Millet, puffed has 0.38135593220339 mg of Vitamin B2 per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.24 mg

39%

Niacin, nicotinic acid, niacinamide

Millet, puffed has 6.2429378531073 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.51 mg

39%

Pyridoxine

Millet, puffed has 0.50847457627119 mg of Vitamin B6 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9112 μg

28%

Folates and Folic Acid

Millet, puffed has 111.58192090395 μg of Vitamin B9 per 500 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Millet, puffed has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Millet, puffed has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Millet, puffed has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Millet, puffed has 0.93220338983051 mg of Vitamin E per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.98 μg

1.65%

Phytomenadione or phylloquinone

Millet, puffed has 1.9774011299435 μg of Vitamin K per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet, puffed

Calcium11.3 mg

1.13%

Millet, puffed has 11.299435028249 mg of Calcium per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Millet, puffed has 0.99152542372881 mg of Copper per 500 calories, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Millet, puffed has 3.9689265536723 mg of Iron per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.6%

Millet, puffed has 149.71751412429 mg of Magnesium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.7%

Millet, puffed has 375.70621468927 mg of Phosphorus per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.5 mg

1.66%

Millet, puffed has 56.497175141243 mg of Potassium per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.45%

Millet, puffed has 4.0960451977401 μg of Selenium per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.06 mg

0.47%

Millet, puffed has 7.0621468926554 mg of Sodium per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.3%

Millet, puffed has 2.2316384180791 mg of Zinc per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.53 g

0.095%

Millet, puffed has 3.5310734463277 g of Water per 500 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Millet, puffed:

500 calories of Millet, puffed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Millet, puffed:

500 calories of Millet, puffed has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
While 500 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 500 calories of Millet, puffed:

500 calories of Millet, puffed has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This meal has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Millet, puffed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Millet, puffed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Millet, puffed with: