Nutrients in 1 kilogram of Snacks, crisped rice bar, chocolate chip

Snacks, crisped rice bar, chocolate chip.

Macros Ratio

Protein Fat Carbs

28%

67%

1 kg ▼

Macro Nutrients

Snacks, crisped rice bar, chocolate chip

Energy4040 kcal

139%

Snacks, crisped rice bar, chocolate chip have 4040 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat135 g

139%

Snacks, crisped rice bar, chocolate chip have 135 g of Fat per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat52.4 g

164%

Snacks, crisped rice bar, chocolate chip have 52.4 g of Saturated Fat per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

125%

Snacks, crisped rice bar, chocolate chip have 2 g of Omega 3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634.5 g

203%

Snacks, crisped rice bar, chocolate chip have 34.5 g of Omega 6 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, chocolate chip have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate730 g

562%

Snacks, crisped rice bar, chocolate chip have 730 g of Carbohydrate per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Snacks, crisped rice bar, chocolate chip have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Snacks, crisped rice bar, chocolate chip have 51 g of Protein per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, crisped rice bar, chocolate chip

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B15.3 mg

442%

Thiamine

Snacks, crisped rice bar, chocolate chip have 5.3 mg of Vitamin B1 per 1 kilogram, which is 442% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B26 mg

462%

Riboflavin

Snacks, crisped rice bar, chocolate chip have 6 mg of Vitamin B2 per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B370.5 mg

441%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, chocolate chip have 70.5 mg of Vitamin B3 per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B67.05 mg

542%

Pyridoxine

Snacks, crisped rice bar, chocolate chip have 7.05 mg of Vitamin B6 per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91400 μg

350%

Folates and Folic Acid

Snacks, crisped rice bar, chocolate chip have 1400 μg of Vitamin B9 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, chocolate chip have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, chocolate chip

Calcium210 mg

21%

Snacks, crisped rice bar, chocolate chip have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.1 mg

344%

Snacks, crisped rice bar, chocolate chip have 3.1 mg of Copper per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63 mg

788%

Snacks, crisped rice bar, chocolate chip have 63 mg of Iron per 1 kilogram, which is 788% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Snacks, crisped rice bar, chocolate chip have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

434%

Snacks, crisped rice bar, chocolate chip have 9.99 mg of Manganese per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1340 mg

191%

Snacks, crisped rice bar, chocolate chip have 1340 mg of Phosphorus per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1680 mg

49.4%

Snacks, crisped rice bar, chocolate chip have 1680 mg of Potassium per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium97 μg

176%

Snacks, crisped rice bar, chocolate chip have 97 μg of Selenium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2780 mg

185%

Snacks, crisped rice bar, chocolate chip have 2780 mg of Sodium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.6 mg

78%

Snacks, crisped rice bar, chocolate chip have 8.6 mg of Zinc per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Snacks, crisped rice bar, chocolate chip have 70 g of Water per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, crisped rice bar, chocolate chip:

1 kilogram of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Snacks, crisped rice bar, chocolate chip:

1 kilogram of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Snacks, crisped rice bar, chocolate chip:

1 kilogram of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.

Compare Snacks, crisped rice bar, chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, crisped rice bar, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, crisped rice bar, chocolate chip with: