Nutrients in 1 pound of Snacks, crisped rice bar, chocolate chip

Snacks, crisped rice bar, chocolate chip.

Macros Ratio

Protein Fat Carbs

28%

67%

1 lb ▼

Macro Nutrients

Snacks, crisped rice bar, chocolate chip

Energy1833 kcal

63%

Snacks, crisped rice bar, chocolate chip have 1832.51168 kcal of Energy per 1 pound, which is 63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61.2 g

63%

Snacks, crisped rice bar, chocolate chip have 61.23492 g of Fat per 1 pound, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23.8 g

74.3%

Snacks, crisped rice bar, chocolate chip have 23.7682208 g of Saturated Fat per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

56.7%

Snacks, crisped rice bar, chocolate chip have 0.907184 g of Omega 3 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.6 g

92%

Snacks, crisped rice bar, chocolate chip have 15.648924 g of Omega 6 per 1 pound, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, chocolate chip have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate331 g

255%

Snacks, crisped rice bar, chocolate chip have 331.12216 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Snacks, crisped rice bar, chocolate chip have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Snacks, crisped rice bar, chocolate chip have 23.133192 g of Protein per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, chocolate chip

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.4 mg

200%

Thiamine

Snacks, crisped rice bar, chocolate chip have 2.4040376 mg of Vitamin B1 per 1 pound, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.72 mg

209%

Riboflavin

Snacks, crisped rice bar, chocolate chip have 2.721552 mg of Vitamin B2 per 1 pound, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

200%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, chocolate chip have 31.978236 mg of Vitamin B3 per 1 pound, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

246%

Pyridoxine

Snacks, crisped rice bar, chocolate chip have 3.1978236 mg of Vitamin B6 per 1 pound, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9635 μg

159%

Folates and Folic Acid

Snacks, crisped rice bar, chocolate chip have 635.0288 μg of Vitamin B9 per 1 pound, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, chocolate chip have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, chocolate chip

Calcium95 mg

9.53%

Snacks, crisped rice bar, chocolate chip have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Snacks, crisped rice bar, chocolate chip have 1.4061352 mg of Copper per 1 pound, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.6 mg

357%

Snacks, crisped rice bar, chocolate chip have 28.576296 mg of Iron per 1 pound, which is 357% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Snacks, crisped rice bar, chocolate chip have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.53 mg

197%

Snacks, crisped rice bar, chocolate chip have 4.53138408 mg of Manganese per 1 pound, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus608 mg

87%

Snacks, crisped rice bar, chocolate chip have 607.81328 mg of Phosphorus per 1 pound, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium762 mg

22.4%

Snacks, crisped rice bar, chocolate chip have 762.03456 mg of Potassium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Snacks, crisped rice bar, chocolate chip have 43.998424 μg of Selenium per 1 pound, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1261 mg

84%

Snacks, crisped rice bar, chocolate chip have 1260.98576 mg of Sodium per 1 pound, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Snacks, crisped rice bar, chocolate chip have 3.9008912 mg of Zinc per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.8 g

0.86%

Snacks, crisped rice bar, chocolate chip have 31.75144 g of Water per 1 pound, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, crisped rice bar, chocolate chip:

1 pound of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, crisped rice bar, chocolate chip:

1 pound of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, crisped rice bar, chocolate chip:

1 pound of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Snacks, crisped rice bar, chocolate chip with:

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Food Info

Nutrients in 1 pound of Snacks, crisped rice bar, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, crisped rice bar, chocolate chip with: