Nutrients in 14 ounces of Snacks, crisped rice bar, chocolate chip

Snacks, crisped rice bar, chocolate chip.

Macros Ratio

Protein Fat Carbs

28%

67%

14 oz ▼

Macro Nutrients

Snacks, crisped rice bar, chocolate chip

Energy1603 kcal

55.3%

Snacks, crisped rice bar, chocolate chip have 1603.44772 kcal of Energy per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53.6 g

55.2%

Snacks, crisped rice bar, chocolate chip have 53.580555 g of Fat per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.8 g

65%

Snacks, crisped rice bar, chocolate chip have 20.7971932 g of Saturated Fat per 14 ounces, which is 65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49.6%

Snacks, crisped rice bar, chocolate chip have 0.793786 g of Omega 3 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.7 g

80.5%

Snacks, crisped rice bar, chocolate chip have 13.6928085 g of Omega 6 per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, chocolate chip have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate290 g

223%

Snacks, crisped rice bar, chocolate chip have 289.73189 g of Carbohydrate per 14 ounces, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Snacks, crisped rice bar, chocolate chip have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.2 g

36%

Snacks, crisped rice bar, chocolate chip have 20.241543 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, chocolate chip

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.1 mg

175%

Thiamine

Snacks, crisped rice bar, chocolate chip have 2.1035329 mg of Vitamin B1 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

183%

Riboflavin

Snacks, crisped rice bar, chocolate chip have 2.381358 mg of Vitamin B2 per 14 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, chocolate chip have 27.9809565 mg of Vitamin B3 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg

215%

Pyridoxine

Snacks, crisped rice bar, chocolate chip have 2.79809565 mg of Vitamin B6 per 14 ounces, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9556 μg

139%

Folates and Folic Acid

Snacks, crisped rice bar, chocolate chip have 555.6502 μg of Vitamin B9 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, chocolate chip have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, chocolate chip

Calcium83.3 mg

8.33%

Snacks, crisped rice bar, chocolate chip have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

137%

Snacks, crisped rice bar, chocolate chip have 1.2303683 mg of Copper per 14 ounces, which is 137% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

313%

Snacks, crisped rice bar, chocolate chip have 25.004259 mg of Iron per 14 ounces, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Snacks, crisped rice bar, chocolate chip have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.96 mg

172%

Snacks, crisped rice bar, chocolate chip have 3.96496107 mg of Manganese per 14 ounces, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus532 mg

76%

Snacks, crisped rice bar, chocolate chip have 531.83662 mg of Phosphorus per 14 ounces, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium667 mg

19.6%

Snacks, crisped rice bar, chocolate chip have 666.78024 mg of Potassium per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.5 μg

70%

Snacks, crisped rice bar, chocolate chip have 38.498621 μg of Selenium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1103 mg

73.6%

Snacks, crisped rice bar, chocolate chip have 1103.36254 mg of Sodium per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Snacks, crisped rice bar, chocolate chip have 3.4132798 mg of Zinc per 14 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.8 g

0.75%

Snacks, crisped rice bar, chocolate chip have 27.78251 g of Water per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, crisped rice bar, chocolate chip:

14 ounces of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Snacks, crisped rice bar, chocolate chip:

14 ounces of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Snacks, crisped rice bar, chocolate chip:

14 ounces of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Snacks, crisped rice bar, chocolate chip with:

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Food Info

Nutrients in 14 ounces of Snacks, crisped rice bar, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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