Nutrients in 100 calories of Snacks, crisped rice bar, chocolate chip

Snacks, crisped rice bar, chocolate chip.

Weight per 100 Calories

Snacks, crisped rice bar, chocolate chip

25g

Snacks, crisped rice bar, chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

100 kcal ▼

Macro Nutrients

Snacks, crisped rice bar, chocolate chip

Energy100 kcal

3.45%

Snacks, crisped rice bar, chocolate chip have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.34 g

3.44%

Snacks, crisped rice bar, chocolate chip have 3.3415841584158 g of Fat per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.05%

Snacks, crisped rice bar, chocolate chip have 1.2970297029703 g of Saturated Fat per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Snacks, crisped rice bar, chocolate chip have 0.04950495049505 g of Omega 3 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

5.02%

Snacks, crisped rice bar, chocolate chip have 0.8539603960396 g of Omega 6 per 100 calories, which is 5.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, chocolate chip have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Snacks, crisped rice bar, chocolate chip have 18.069306930693 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.54 g

1.43%

Snacks, crisped rice bar, chocolate chip have 0.54455445544554 g of Fiber per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.26 g

2.25%

Snacks, crisped rice bar, chocolate chip have 1.2623762376238 g of Protein per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, chocolate chip

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

11%

Thiamine

Snacks, crisped rice bar, chocolate chip have 0.13118811881188 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Snacks, crisped rice bar, chocolate chip have 0.14851485148515 mg of Vitamin B2 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, chocolate chip have 1.7450495049505 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Snacks, crisped rice bar, chocolate chip have 0.17450495049505 mg of Vitamin B6 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.7 μg

8.66%

Folates and Folic Acid

Snacks, crisped rice bar, chocolate chip have 34.653465346535 μg of Vitamin B9 per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, chocolate chip have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, chocolate chip

Calcium5.2 mg

0.52%

Snacks, crisped rice bar, chocolate chip have 5.1980198019802 mg of Calcium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.53%

Snacks, crisped rice bar, chocolate chip have 0.076732673267327 mg of Copper per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.5%

Snacks, crisped rice bar, chocolate chip have 1.5594059405941 mg of Iron per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Snacks, crisped rice bar, chocolate chip have 11.881188118812 mg of Magnesium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.8%

Snacks, crisped rice bar, chocolate chip have 0.24727722772277 mg of Manganese per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.74%

Snacks, crisped rice bar, chocolate chip have 33.168316831683 mg of Phosphorus per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.6 mg

1.22%

Snacks, crisped rice bar, chocolate chip have 41.584158415842 mg of Potassium per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.37%

Snacks, crisped rice bar, chocolate chip have 2.4009900990099 μg of Selenium per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69 mg

4.6%

Snacks, crisped rice bar, chocolate chip have 68.811881188119 mg of Sodium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.94%

Snacks, crisped rice bar, chocolate chip have 0.21287128712871 mg of Zinc per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.73 g

0.047%

Snacks, crisped rice bar, chocolate chip have 1.7326732673267 g of Water per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, crisped rice bar, chocolate chip:

100 calories of Snacks, crisped rice bar, chocolate chip has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, crisped rice bar, chocolate chip:

100 calories of Snacks, crisped rice bar, chocolate chip has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Selenium and Sodium.
While 100 calories of product has trace amounts of Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Snacks, crisped rice bar, chocolate chip:

100 calories of Snacks, crisped rice bar, chocolate chip has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Snacks, crisped rice bar, chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, crisped rice bar, chocolate chip

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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