Nutrients in 300 calories of Snacks, crisped rice bar, chocolate chip

Snacks, crisped rice bar, chocolate chip.

Weight per 300 Calories

Snacks, crisped rice bar, chocolate chip

74.3g

Snacks, crisped rice bar, chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

300 kcal ▼

Macro Nutrients

Snacks, crisped rice bar, chocolate chip

Energy300 kcal

10.3%

Snacks, crisped rice bar, chocolate chip have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Snacks, crisped rice bar, chocolate chip have 10.024752475248 g of Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Snacks, crisped rice bar, chocolate chip have 3.8910891089109 g of Saturated Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

Snacks, crisped rice bar, chocolate chip have 0.14851485148515 g of Omega 3 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.56 g

15%

Snacks, crisped rice bar, chocolate chip have 2.5618811881188 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, chocolate chip have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.2 g

41.7%

Snacks, crisped rice bar, chocolate chip have 54.207920792079 g of Carbohydrate per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.63 g

4.3%

Snacks, crisped rice bar, chocolate chip have 1.6336633663366 g of Fiber per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.76%

Snacks, crisped rice bar, chocolate chip have 3.7871287128713 g of Protein per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, chocolate chip

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.39 mg

32.8%

Thiamine

Snacks, crisped rice bar, chocolate chip have 0.39356435643564 mg of Vitamin B1 per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.3%

Riboflavin

Snacks, crisped rice bar, chocolate chip have 0.44554455445545 mg of Vitamin B2 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.24 mg

32.7%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, chocolate chip have 5.2351485148515 mg of Vitamin B3 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40.3%

Pyridoxine

Snacks, crisped rice bar, chocolate chip have 0.52351485148515 mg of Vitamin B6 per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Snacks, crisped rice bar, chocolate chip have 103.9603960396 μg of Vitamin B9 per 300 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, chocolate chip have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, chocolate chip

Calcium15.6 mg

1.56%

Snacks, crisped rice bar, chocolate chip have 15.594059405941 mg of Calcium per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Snacks, crisped rice bar, chocolate chip have 0.23019801980198 mg of Copper per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.68 mg

58.5%

Snacks, crisped rice bar, chocolate chip have 4.6782178217822 mg of Iron per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.6 mg

8.5%

Snacks, crisped rice bar, chocolate chip have 35.643564356436 mg of Magnesium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.3%

Snacks, crisped rice bar, chocolate chip have 0.74183168316832 mg of Manganese per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.2%

Snacks, crisped rice bar, chocolate chip have 99.504950495049 mg of Phosphorus per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.67%

Snacks, crisped rice bar, chocolate chip have 124.75247524752 mg of Potassium per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.2 μg

13%

Snacks, crisped rice bar, chocolate chip have 7.2029702970297 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.8%

Snacks, crisped rice bar, chocolate chip have 206.43564356436 mg of Sodium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Snacks, crisped rice bar, chocolate chip have 0.63861386138614 mg of Zinc per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Snacks, crisped rice bar, chocolate chip have 5.1980198019802 g of Water per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, crisped rice bar, chocolate chip:

300 calories of Snacks, crisped rice bar, chocolate chip is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, crisped rice bar, chocolate chip:

300 calories of Snacks, crisped rice bar, chocolate chip is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Selenium and Sodium.
It also has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, crisped rice bar, chocolate chip:

300 calories of Snacks, crisped rice bar, chocolate chip is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Snacks, crisped rice bar, chocolate chip with:

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Food Info

Nutrients in 300 calories of Snacks, crisped rice bar, chocolate chip

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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