Nutrients in 500 calories of Snacks, crisped rice bar, chocolate chip

Snacks, crisped rice bar, chocolate chip.

Weight per 500 Calories

Snacks, crisped rice bar, chocolate chip

124g

Snacks, crisped rice bar, chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

500 kcal ▼

Macro Nutrients

Snacks, crisped rice bar, chocolate chip

Energy500 kcal

17.2%

Snacks, crisped rice bar, chocolate chip have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17.2%

Snacks, crisped rice bar, chocolate chip have 16.707920792079 g of Fat per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Snacks, crisped rice bar, chocolate chip have 6.4851485148515 g of Saturated Fat per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.5%

Snacks, crisped rice bar, chocolate chip have 0.24752475247525 g of Omega 3 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.27 g

25%

Snacks, crisped rice bar, chocolate chip have 4.269801980198 g of Omega 6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, crisped rice bar, chocolate chip have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.5%

Snacks, crisped rice bar, chocolate chip have 90.346534653465 g of Carbohydrate per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.17%

Snacks, crisped rice bar, chocolate chip have 2.7227722772277 g of Fiber per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

Snacks, crisped rice bar, chocolate chip have 6.3118811881188 g of Protein per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, crisped rice bar, chocolate chip

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.66 mg

54.7%

Thiamine

Snacks, crisped rice bar, chocolate chip have 0.65594059405941 mg of Vitamin B1 per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Snacks, crisped rice bar, chocolate chip have 0.74257425742574 mg of Vitamin B2 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.73 mg

54.5%

Niacin, nicotinic acid, niacinamide

Snacks, crisped rice bar, chocolate chip have 8.7252475247525 mg of Vitamin B3 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Snacks, crisped rice bar, chocolate chip have 0.87252475247525 mg of Vitamin B6 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43.3%

Folates and Folic Acid

Snacks, crisped rice bar, chocolate chip have 173.26732673267 μg of Vitamin B9 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, crisped rice bar, chocolate chip have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, crisped rice bar, chocolate chip have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, crisped rice bar, chocolate chip

Calcium26 mg

2.6%

Snacks, crisped rice bar, chocolate chip have 25.990099009901 mg of Calcium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.6%

Snacks, crisped rice bar, chocolate chip have 0.38366336633663 mg of Copper per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

97%

Snacks, crisped rice bar, chocolate chip have 7.7970297029703 mg of Iron per 500 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.4 mg

14%

Snacks, crisped rice bar, chocolate chip have 59.405940594059 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

53.8%

Snacks, crisped rice bar, chocolate chip have 1.2363861386139 mg of Manganese per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Snacks, crisped rice bar, chocolate chip have 165.84158415842 mg of Phosphorus per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.1%

Snacks, crisped rice bar, chocolate chip have 207.92079207921 mg of Potassium per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Snacks, crisped rice bar, chocolate chip have 12.00495049505 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium344 mg

23%

Snacks, crisped rice bar, chocolate chip have 344.05940594059 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.06 mg

9.68%

Snacks, crisped rice bar, chocolate chip have 1.0643564356436 mg of Zinc per 500 calories, which is 9.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.66 g

0.23%

Snacks, crisped rice bar, chocolate chip have 8.6633663366337 g of Water per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, crisped rice bar, chocolate chip:

500 calories of Snacks, crisped rice bar, chocolate chip is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, crisped rice bar, chocolate chip:

500 calories of Snacks, crisped rice bar, chocolate chip has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This snack has some Calcium and Potassium.

Macronutrients in 500 calories of Snacks, crisped rice bar, chocolate chip:

500 calories of Snacks, crisped rice bar, chocolate chip is an excellent source of Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fat, Omega 3, Fiber and Protein.

Compare Snacks, crisped rice bar, chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, crisped rice bar, chocolate chip

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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