Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter.

Macros Ratio

Protein Fat Carbs

10%

32%

58%

1 kg ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter

Energy4260 kcal

147%

Snacks, granola bars, soft, uncoated, peanut butter have 4260 kcal of Energy per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat158 g

163%

Snacks, granola bars, soft, uncoated, peanut butter have 158 g of Fat per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36.5 g

114%

Snacks, granola bars, soft, uncoated, peanut butter have 36.5 g of Saturated Fat per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Snacks, granola bars, soft, uncoated, peanut butter have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 642.2 g

248%

Snacks, granola bars, soft, uncoated, peanut butter have 42.2 g of Omega 6 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate644 g

495%

Snacks, granola bars, soft, uncoated, peanut butter have 644 g of Carbohydrate per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Snacks, granola bars, soft, uncoated, peanut butter have 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

188%

Snacks, granola bars, soft, uncoated, peanut butter have 105 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.28 mg

190%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter have 2.28 mg of Vitamin B1 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.48 mg

114%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter have 1.48 mg of Vitamin B2 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.4 mg

196%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter have 31.42 mg of Vitamin B3 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg

108%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter have 5.4 mg of Vitamin B5 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.2%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter have 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122 μg

83.3%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter have 2 μg of Vitamin B12 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter

Calcium910 mg

91%

Snacks, granola bars, soft, uncoated, peanut butter have 910 mg of Calcium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.6 mg

733%

Snacks, granola bars, soft, uncoated, peanut butter have 6.6 mg of Copper per 1 kilogram, which is 733% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.3 mg

266%

Snacks, granola bars, soft, uncoated, peanut butter have 21.3 mg of Iron per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium860 mg

205%

Snacks, granola bars, soft, uncoated, peanut butter have 860 mg of Magnesium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

609%

Snacks, granola bars, soft, uncoated, peanut butter have 14 mg of Manganese per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2500 mg

357%

Snacks, granola bars, soft, uncoated, peanut butter have 2500 mg of Phosphorus per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2910 mg

85.6%

Snacks, granola bars, soft, uncoated, peanut butter have 2910 mg of Potassium per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium189 μg

344%

Snacks, granola bars, soft, uncoated, peanut butter have 189 μg of Selenium per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4090 mg

273%

Snacks, granola bars, soft, uncoated, peanut butter have 4090 mg of Sodium per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.6 mg

169%

Snacks, granola bars, soft, uncoated, peanut butter have 18.6 mg of Zinc per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.97%

Snacks, granola bars, soft, uncoated, peanut butter have 73 g of Water per 1 kilogram, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter:

1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12.
It is an excellent source of Vitamin B6 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin C.

Minerals in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter:

1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter:

1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter with: