Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter.

Macros Ratio

Protein Fat Carbs

10%

32%

58%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter

Energy845 kcal

29%

Snacks, granola bars, soft, uncoated, peanut butter have 845.38209 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.4 g

32.3%

Snacks, granola bars, soft, uncoated, peanut butter have 31.354547 g of Fat per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.24 g

22.6%

Snacks, granola bars, soft, uncoated, peanut butter have 7.24329725 g of Saturated Fat per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Snacks, granola bars, soft, uncoated, peanut butter have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.37 g

49.3%

Snacks, granola bars, soft, uncoated, peanut butter have 8.3744423 g of Omega 6 per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Snacks, granola bars, soft, uncoated, peanut butter have 127.799546 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.53 g

22.5%

Snacks, granola bars, soft, uncoated, peanut butter have 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.2%

Snacks, granola bars, soft, uncoated, peanut butter have 20.8368825 g of Protein per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.7%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter have 0.45245802 mg of Vitamin B1 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter have 0.29370082 mg of Vitamin B2 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.24 mg

39%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter have 6.23518903 mg of Vitamin B3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter have 1.0716111 mg of Vitamin B5 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter have 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.5%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter have 0.396893 μg of Vitamin B12 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter

Calcium181 mg

18%

Snacks, granola bars, soft, uncoated, peanut butter have 180.586315 mg of Calcium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Snacks, granola bars, soft, uncoated, peanut butter have 1.3097469 mg of Copper per 7 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.23 mg

53%

Snacks, granola bars, soft, uncoated, peanut butter have 4.22691045 mg of Iron per 7 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.6%

Snacks, granola bars, soft, uncoated, peanut butter have 170.66399 mg of Magnesium per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.78 mg

121%

Snacks, granola bars, soft, uncoated, peanut butter have 2.778251 mg of Manganese per 7 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus496 mg

71%

Snacks, granola bars, soft, uncoated, peanut butter have 496.11625 mg of Phosphorus per 7 ounces, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium577 mg

17%

Snacks, granola bars, soft, uncoated, peanut butter have 577.479315 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.5 μg

68%

Snacks, granola bars, soft, uncoated, peanut butter have 37.5063885 μg of Selenium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium812 mg

54%

Snacks, granola bars, soft, uncoated, peanut butter have 811.646185 mg of Sodium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Snacks, granola bars, soft, uncoated, peanut butter have 3.6911049 mg of Zinc per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.5 g

0.39%

Snacks, granola bars, soft, uncoated, peanut butter have 14.4865945 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter:

7 ounces of Snacks, granola bars, soft, uncoated, peanut butter is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter:

7 ounces of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter:

7 ounces of Snacks, granola bars, soft, uncoated, peanut butter has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter with: