Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat.

Macros Ratio

Protein Fat Carbs

83%

1 kg ▼

Macro Nutrients

Snacks, rice cakes, brown rice, buckwheat

Energy3800 kcal

131%

Snacks, rice cakes, brown rice, buckwheat have 3800 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Snacks, rice cakes, brown rice, buckwheat have 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.4 g

20%

Snacks, rice cakes, brown rice, buckwheat have 6.4 g of Saturated Fat per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.8%

Snacks, rice cakes, brown rice, buckwheat have 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.8%

Snacks, rice cakes, brown rice, buckwheat have 10.5 g of Omega 6 per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate801 g

616%

Snacks, rice cakes, brown rice, buckwheat have 801 g of Carbohydrate per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Snacks, rice cakes, brown rice, buckwheat have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Snacks, rice cakes, brown rice, buckwheat have 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, buckwheat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.7%

Thiamine

Snacks, rice cakes, brown rice, buckwheat have 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.2%

Riboflavin

Snacks, rice cakes, brown rice, buckwheat have 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381 mg

506%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, buckwheat have 80.96 mg of Vitamin B3 per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.6 mg

232%

Pantothenic acid

Snacks, rice cakes, brown rice, buckwheat have 11.6 mg of Vitamin B5 per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Snacks, rice cakes, brown rice, buckwheat have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Snacks, rice cakes, brown rice, buckwheat have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, buckwheat

Calcium110 mg

11%

Snacks, rice cakes, brown rice, buckwheat have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.8 mg

422%

Snacks, rice cakes, brown rice, buckwheat have 3.8 mg of Copper per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

143%

Snacks, rice cakes, brown rice, buckwheat have 11.4 mg of Iron per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1510 mg

360%

Snacks, rice cakes, brown rice, buckwheat have 1510 mg of Magnesium per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese61.8 mg

2687%

Snacks, rice cakes, brown rice, buckwheat have 61.8 mg of Manganese per 1 kilogram, which is 2687% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3800 mg

543%

Snacks, rice cakes, brown rice, buckwheat have 3800 mg of Phosphorus per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2990 mg

88%

Snacks, rice cakes, brown rice, buckwheat have 2990 mg of Potassium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium164 μg

298%

Snacks, rice cakes, brown rice, buckwheat have 164 μg of Selenium per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1160 mg

77.3%

Snacks, rice cakes, brown rice, buckwheat have 1160 mg of Sodium per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25 mg

227%

Snacks, rice cakes, brown rice, buckwheat have 25 mg of Zinc per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Snacks, rice cakes, brown rice, buckwheat have 59 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, rice cakes, brown rice, buckwheat:

1 kilogram of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Snacks, rice cakes, brown rice, buckwheat:

1 kilogram of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Snacks, rice cakes, brown rice, buckwheat:

1 kilogram of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Snacks, rice cakes, brown rice, buckwheat with:

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Food Info

Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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