Nutrients in 14 ounces of Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat.

Macros Ratio

Protein Fat Carbs

83%

14 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, buckwheat

Energy1508 kcal

52%

Snacks, rice cakes, brown rice, buckwheat have 1508.1934 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Snacks, rice cakes, brown rice, buckwheat have 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.54 g

7.94%

Snacks, rice cakes, brown rice, buckwheat have 2.5401152 g of Saturated Fat per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.4%

Snacks, rice cakes, brown rice, buckwheat have 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.17 g

24.5%

Snacks, rice cakes, brown rice, buckwheat have 4.1673765 g of Omega 6 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

245%

Snacks, rice cakes, brown rice, buckwheat have 317.911293 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Snacks, rice cakes, brown rice, buckwheat have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.7 g

63.8%

Snacks, rice cakes, brown rice, buckwheat have 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, buckwheat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Snacks, rice cakes, brown rice, buckwheat have 0.22226008 mg of Vitamin B1 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Snacks, rice cakes, brown rice, buckwheat have 0.40879979 mg of Vitamin B2 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

201%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, buckwheat have 32.13245728 mg of Vitamin B3 per 14 ounces, which is 201% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg

92%

Pantothenic acid

Snacks, rice cakes, brown rice, buckwheat have 4.6039588 mg of Vitamin B5 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

39.7%

Pyridoxine

Snacks, rice cakes, brown rice, buckwheat have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Snacks, rice cakes, brown rice, buckwheat have 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, buckwheat

Calcium43.7 mg

4.37%

Snacks, rice cakes, brown rice, buckwheat have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Snacks, rice cakes, brown rice, buckwheat have 1.5081934 mg of Copper per 14 ounces, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.52 mg

56.6%

Snacks, rice cakes, brown rice, buckwheat have 4.5245802 mg of Iron per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium599 mg

143%

Snacks, rice cakes, brown rice, buckwheat have 599.30843 mg of Magnesium per 14 ounces, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24.5 mg

1066%

Snacks, rice cakes, brown rice, buckwheat have 24.5279874 mg of Manganese per 14 ounces, which is 1066% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1508 mg

215%

Snacks, rice cakes, brown rice, buckwheat have 1508.1934 mg of Phosphorus per 14 ounces, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1187 mg

35%

Snacks, rice cakes, brown rice, buckwheat have 1186.71007 mg of Potassium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Snacks, rice cakes, brown rice, buckwheat have 65.090452 μg of Selenium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium460 mg

30.7%

Snacks, rice cakes, brown rice, buckwheat have 460.39588 mg of Sodium per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.92 mg

90%

Snacks, rice cakes, brown rice, buckwheat have 9.922325 mg of Zinc per 14 ounces, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Snacks, rice cakes, brown rice, buckwheat have 23.416687 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, rice cakes, brown rice, buckwheat:

14 ounces of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Snacks, rice cakes, brown rice, buckwheat:

14 ounces of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Iron, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 14 ounces of Snacks, rice cakes, brown rice, buckwheat:

14 ounces of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, buckwheat with:

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Food Info

Nutrients in 14 ounces of Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, buckwheat with: