Nutrients in 7 ounces of Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat.

Macros Ratio

Protein Fat Carbs

83%

7 oz ▼

Macro Nutrients

Snacks, rice cakes, brown rice, buckwheat

Energy754 kcal

26%

Snacks, rice cakes, brown rice, buckwheat have 754.0967 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Snacks, rice cakes, brown rice, buckwheat have 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.27 g

3.97%

Snacks, rice cakes, brown rice, buckwheat have 1.2700576 g of Saturated Fat per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Snacks, rice cakes, brown rice, buckwheat have 0.13891255 g of Omega 3 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.3%

Snacks, rice cakes, brown rice, buckwheat have 2.08368825 g of Omega 6 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Snacks, rice cakes, brown rice, buckwheat have 158.9556465 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Snacks, rice cakes, brown rice, buckwheat have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Snacks, rice cakes, brown rice, buckwheat have 17.860185 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, buckwheat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Snacks, rice cakes, brown rice, buckwheat have 0.11113004 mg of Vitamin B1 per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Snacks, rice cakes, brown rice, buckwheat have 0.204399895 mg of Vitamin B2 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, buckwheat have 16.06622864 mg of Vitamin B3 per 7 ounces, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Snacks, rice cakes, brown rice, buckwheat have 2.3019794 mg of Vitamin B5 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Snacks, rice cakes, brown rice, buckwheat have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Snacks, rice cakes, brown rice, buckwheat have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, buckwheat

Calcium22 mg

2.2%

Snacks, rice cakes, brown rice, buckwheat have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.8%

Snacks, rice cakes, brown rice, buckwheat have 0.7540967 mg of Copper per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.26 mg

28.3%

Snacks, rice cakes, brown rice, buckwheat have 2.2622901 mg of Iron per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.3%

Snacks, rice cakes, brown rice, buckwheat have 299.654215 mg of Magnesium per 7 ounces, which is 71.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.3 mg

533%

Snacks, rice cakes, brown rice, buckwheat have 12.2639937 mg of Manganese per 7 ounces, which is 533% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus754 mg

108%

Snacks, rice cakes, brown rice, buckwheat have 754.0967 mg of Phosphorus per 7 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium593 mg

17.5%

Snacks, rice cakes, brown rice, buckwheat have 593.355035 mg of Potassium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.5 μg

59%

Snacks, rice cakes, brown rice, buckwheat have 32.545226 μg of Selenium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Snacks, rice cakes, brown rice, buckwheat have 230.19794 mg of Sodium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.96 mg

45%

Snacks, rice cakes, brown rice, buckwheat have 4.9611625 mg of Zinc per 7 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Snacks, rice cakes, brown rice, buckwheat have 11.7083435 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, rice cakes, brown rice, buckwheat:

7 ounces of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, rice cakes, brown rice, buckwheat:

7 ounces of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Snacks, rice cakes, brown rice, buckwheat:

7 ounces of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3, Omega 6 and Fiber.
This snack has some Saturated Fat.

Compare Snacks, rice cakes, brown rice, buckwheat with:

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Food Info

Nutrients in 7 ounces of Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, buckwheat with: