Nutrients in 500 calories of Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat.

Weight per 500 Calories

Snacks, rice cakes, brown rice, buckwheat

132g

Snacks, rice cakes, brown rice, buckwheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, buckwheat

Energy500 kcal

17.2%

Snacks, rice cakes, brown rice, buckwheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.75%

Snacks, rice cakes, brown rice, buckwheat have 4.6052631578947 g of Fat per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.63%

Snacks, rice cakes, brown rice, buckwheat have 0.84210526315789 g of Saturated Fat per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.76%

Snacks, rice cakes, brown rice, buckwheat have 0.092105263157895 g of Omega 3 per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.13%

Snacks, rice cakes, brown rice, buckwheat have 1.3815789473684 g of Omega 6 per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Snacks, rice cakes, brown rice, buckwheat have 105.39473684211 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Snacks, rice cakes, brown rice, buckwheat have 5 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Snacks, rice cakes, brown rice, buckwheat have 11.842105263158 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, buckwheat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.14%

Thiamine

Snacks, rice cakes, brown rice, buckwheat have 0.073684210526316 mg of Vitamin B1 per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.4%

Riboflavin

Snacks, rice cakes, brown rice, buckwheat have 0.13552631578947 mg of Vitamin B2 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

66.6%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, buckwheat have 10.652631578947 mg of Vitamin B3 per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.5%

Pantothenic acid

Snacks, rice cakes, brown rice, buckwheat have 1.5263157894737 mg of Vitamin B5 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Snacks, rice cakes, brown rice, buckwheat have 0.17105263157895 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.6 μg

6.9%

Folates and Folic Acid

Snacks, rice cakes, brown rice, buckwheat have 27.631578947368 μg of Vitamin B9 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, buckwheat

Calcium14.5 mg

1.45%

Snacks, rice cakes, brown rice, buckwheat have 14.473684210526 mg of Calcium per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Snacks, rice cakes, brown rice, buckwheat have 0.5 mg of Copper per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.8%

Snacks, rice cakes, brown rice, buckwheat have 1.5 mg of Iron per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium199 mg

47.3%

Snacks, rice cakes, brown rice, buckwheat have 198.68421052632 mg of Magnesium per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.13 mg

354%

Snacks, rice cakes, brown rice, buckwheat have 8.1315789473684 mg of Manganese per 500 calories, which is 354% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Snacks, rice cakes, brown rice, buckwheat have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Snacks, rice cakes, brown rice, buckwheat have 393.42105263158 mg of Potassium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.6 μg

39.2%

Snacks, rice cakes, brown rice, buckwheat have 21.578947368421 μg of Selenium per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium153 mg

10%

Snacks, rice cakes, brown rice, buckwheat have 152.63157894737 mg of Sodium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Snacks, rice cakes, brown rice, buckwheat have 3.2894736842105 mg of Zinc per 500 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.76 g

0.21%

Snacks, rice cakes, brown rice, buckwheat have 7.7631578947368 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, rice cakes, brown rice, buckwheat:

500 calories of Snacks, rice cakes, brown rice, buckwheat is an excellent source of Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, rice cakes, brown rice, buckwheat:

500 calories of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Iron, Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, rice cakes, brown rice, buckwheat:

500 calories of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, buckwheat with:

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Food Info

Nutrients in 500 calories of Snacks, rice cakes, brown rice, buckwheat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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