Nutrients in 1 pound of Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat.

Macros Ratio

Protein Fat Carbs

83%

1 lb ▼

Macro Nutrients

Snacks, rice cakes, brown rice, buckwheat

Energy1724 kcal

59.4%

Snacks, rice cakes, brown rice, buckwheat have 1723.6496 kcal of Energy per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Snacks, rice cakes, brown rice, buckwheat have 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.07%

Snacks, rice cakes, brown rice, buckwheat have 2.9029888 g of Saturated Fat per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Snacks, rice cakes, brown rice, buckwheat have 0.3175144 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.76 g

28%

Snacks, rice cakes, brown rice, buckwheat have 4.762716 g of Omega 6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate363 g

279%

Snacks, rice cakes, brown rice, buckwheat have 363.327192 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.2 g

45.4%

Snacks, rice cakes, brown rice, buckwheat have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73%

Snacks, rice cakes, brown rice, buckwheat have 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, buckwheat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Snacks, rice cakes, brown rice, buckwheat have 0.25401152 mg of Vitamin B1 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Snacks, rice cakes, brown rice, buckwheat have 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.7 mg

230%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, buckwheat have 36.72280832 mg of Vitamin B3 per 1 pound, which is 230% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.26 mg

105%

Pantothenic acid

Snacks, rice cakes, brown rice, buckwheat have 5.2616672 mg of Vitamin B5 per 1 pound, which is 105% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.4%

Pyridoxine

Snacks, rice cakes, brown rice, buckwheat have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Snacks, rice cakes, brown rice, buckwheat have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, buckwheat

Calcium50 mg

Snacks, rice cakes, brown rice, buckwheat have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.72 mg

192%

Snacks, rice cakes, brown rice, buckwheat have 1.7236496 mg of Copper per 1 pound, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.17 mg

64.6%

Snacks, rice cakes, brown rice, buckwheat have 5.1709488 mg of Iron per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium685 mg

163%

Snacks, rice cakes, brown rice, buckwheat have 684.92392 mg of Magnesium per 1 pound, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28 mg

1219%

Snacks, rice cakes, brown rice, buckwheat have 28.0319856 mg of Manganese per 1 pound, which is 1219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1724 mg

246%

Snacks, rice cakes, brown rice, buckwheat have 1723.6496 mg of Phosphorus per 1 pound, which is 246% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1356 mg

40%

Snacks, rice cakes, brown rice, buckwheat have 1356.24008 mg of Potassium per 1 pound, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74.4 μg

135%

Snacks, rice cakes, brown rice, buckwheat have 74.389088 μg of Selenium per 1 pound, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium526 mg

35%

Snacks, rice cakes, brown rice, buckwheat have 526.16672 mg of Sodium per 1 pound, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Snacks, rice cakes, brown rice, buckwheat have 11.3398 mg of Zinc per 1 pound, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.8 g

0.72%

Snacks, rice cakes, brown rice, buckwheat have 26.761928 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, rice cakes, brown rice, buckwheat:

1 pound of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Snacks, rice cakes, brown rice, buckwheat:

1 pound of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Iron, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 1 pound of Snacks, rice cakes, brown rice, buckwheat:

1 pound of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Snacks, rice cakes, brown rice, buckwheat with:

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Food Info

Nutrients in 1 pound of Snacks, rice cakes, brown rice, buckwheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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