Nutrients in 300 calories of Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat.

Weight per 300 Calories

Snacks, rice cakes, brown rice, buckwheat

79g

Snacks, rice cakes, brown rice, buckwheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

300 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, buckwheat

Energy300 kcal

10.3%

Snacks, rice cakes, brown rice, buckwheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.76 g

2.85%

Snacks, rice cakes, brown rice, buckwheat have 2.7631578947368 g of Fat per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.58%

Snacks, rice cakes, brown rice, buckwheat have 0.50526315789474 g of Saturated Fat per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.45%

Snacks, rice cakes, brown rice, buckwheat have 0.055263157894737 g of Omega 3 per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.88%

Snacks, rice cakes, brown rice, buckwheat have 0.82894736842105 g of Omega 6 per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.2 g

48.6%

Snacks, rice cakes, brown rice, buckwheat have 63.236842105263 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Snacks, rice cakes, brown rice, buckwheat have 3 g of Fiber per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Snacks, rice cakes, brown rice, buckwheat have 7.1052631578947 g of Protein per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, buckwheat

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.044 mg

3.7%

Thiamine

Snacks, rice cakes, brown rice, buckwheat have 0.044210526315789 mg of Vitamin B1 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.081 mg

6.26%

Riboflavin

Snacks, rice cakes, brown rice, buckwheat have 0.081315789473684 mg of Vitamin B2 per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, buckwheat have 6.3915789473684 mg of Vitamin B3 per 300 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.92 mg

18.3%

Pantothenic acid

Snacks, rice cakes, brown rice, buckwheat have 0.91578947368421 mg of Vitamin B5 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.9%

Pyridoxine

Snacks, rice cakes, brown rice, buckwheat have 0.10263157894737 mg of Vitamin B6 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.6 μg

4.14%

Folates and Folic Acid

Snacks, rice cakes, brown rice, buckwheat have 16.578947368421 μg of Vitamin B9 per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, buckwheat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, rice cakes, brown rice, buckwheat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, buckwheat

Calcium8.7 mg

0.87%

Snacks, rice cakes, brown rice, buckwheat have 8.6842105263158 mg of Calcium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Snacks, rice cakes, brown rice, buckwheat have 0.3 mg of Copper per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Snacks, rice cakes, brown rice, buckwheat have 0.9 mg of Iron per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.4%

Snacks, rice cakes, brown rice, buckwheat have 119.21052631579 mg of Magnesium per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.88 mg

212%

Snacks, rice cakes, brown rice, buckwheat have 4.8789473684211 mg of Manganese per 300 calories, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Snacks, rice cakes, brown rice, buckwheat have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.94%

Snacks, rice cakes, brown rice, buckwheat have 236.05263157895 mg of Potassium per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Snacks, rice cakes, brown rice, buckwheat have 12.947368421053 μg of Selenium per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium92 mg

6.1%

Snacks, rice cakes, brown rice, buckwheat have 91.578947368421 mg of Sodium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.97 mg

18%

Snacks, rice cakes, brown rice, buckwheat have 1.9736842105263 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.66 g

0.13%

Snacks, rice cakes, brown rice, buckwheat have 4.6578947368421 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, rice cakes, brown rice, buckwheat:

300 calories of Snacks, rice cakes, brown rice, buckwheat is an excellent source of Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, rice cakes, brown rice, buckwheat:

300 calories of Snacks, rice cakes, brown rice, buckwheat has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Iron and Zinc.
This snack has some Potassium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, rice cakes, brown rice, buckwheat:

300 calories of Snacks, rice cakes, brown rice, buckwheat is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Snacks, rice cakes, brown rice, buckwheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, rice cakes, brown rice, buckwheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, buckwheat with: