Nutrients in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Macros Ratio

Protein Fat Carbs

14%

79%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Energy1515 kcal

52.2%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1514.99728 kcal of Energy per 1 pound, which is 52.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

12.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 12.3830616 g of Fat per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.04 g

6.38%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.041164 g of Saturated Fat per 1 pound, which is 6.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.41276872 g of Omega 3 per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.7 g

27.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.71282088 g of Omega 6 per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 329.3985104 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 11.1583632 g of Sugars per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54 g

142%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 53.977448 g of Fiber per 1 pound, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.3 g

102%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 57.3340288 g of Protein per 1 pound, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.54 mg

129%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 18.0529616 mg of Vitamin B3 per 1 pound, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.27 mg

98%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.2700576 mg of Vitamin B6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.9937072 mg of Vitamin E per 1 pound, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.8 μg

14%

Phytomenadione or phylloquinone

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 16.782904 μg of Vitamin K per 1 pound, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Calcium163 mg

16.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.63746712 mg of Copper per 1 pound, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 13.0634496 mg of Iron per 1 pound, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium522 mg

124%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 521.6308 mg of Magnesium per 1 pound, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1569 mg

224%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1569.42832 mg of Phosphorus per 1 pound, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1461 mg

43%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1460.56624 mg of Potassium per 1 pound, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium142 μg

258%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 141.974296 μg of Selenium per 1 pound, which is 258% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.6 mg

132%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 14.5603032 mg of Zinc per 1 pound, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 46.946772 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Sugars.
This meal has some Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with: