Nutrients in 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Weight per 100 Calories

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

30g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

79%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Energy100 kcal

3.45%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.81736526946108 g of Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.13473053892216 g of Saturated Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.027245508982036 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.83%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.31107784431138 g of Omega 6 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 21.74251497006 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.74 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.73652694610778 g of Sugars per 100 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.56 g

9.38%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.562874251497 g of Fiber per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.76%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.7844311377246 g of Protein per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.5%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.10179640718563 mg of Vitamin B1 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.15%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.053892215568862 mg of Vitamin B2 per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.45%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.1916167664671 mg of Vitamin B3 per 100 calories, which is 7.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.084 mg

6.45%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.083832335329341 mg of Vitamin B6 per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.7 μg

2.17%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 8.6826347305389 μg of Vitamin B9 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.19760479041916 mg of Vitamin E per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Phytomenadione or phylloquinone

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.1077844311377 μg of Vitamin K per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Calcium10.8 mg

1.08%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 10.778443113772 mg of Calcium per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.10808383233533 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

10.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.8622754491018 mg of Iron per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.4 mg

8.2%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 34.431137724551 mg of Magnesium per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

14.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 103.59281437126 mg of Phosphorus per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.84%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 96.407185628743 mg of Potassium per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.37 μg

17%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.3712574850299 μg of Selenium per 100 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.1 mg

0.14%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.0958083832335 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.74%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.96107784431138 mg of Zinc per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.0988023952096 g of Water per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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