Nutrients in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Macros Ratio

Protein Fat Carbs

14%

79%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Energy1326 kcal

45.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1325.62262 kcal of Energy per 14 ounces, which is 45.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 10.8351789 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.7860185 g of Saturated Fat per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.36117263 g of Omega 3 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.12 g

24.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.12371827 g of Omega 6 per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate288 g

222%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 288.2236966 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.76 g

13.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.7635678 g of Sugars per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47.2 g

124%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 47.230267 g of Fiber per 14 ounces, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 50.1672752 g of Protein per 14 ounces, which is 89.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.35 mg

112%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.3494362 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.71 mg

55%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B315.8 mg

99%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 15.7963414 mg of Vitamin B3 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.1 mg

85.5%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.1113004 mg of Vitamin B6 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.6 mg

17.5%

Tocopherols and Tocotrienols

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6194938 mg of Vitamin E per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.2%

Phytomenadione or phylloquinone

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 14.685041 μg of Vitamin K per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Calcium143 mg

14.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

159%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.43278373 mg of Copper per 14 ounces, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

143%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 11.4305184 mg of Iron per 14 ounces, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium456 mg

109%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1373 mg

196%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1373.24978 mg of Phosphorus per 14 ounces, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1278 mg

37.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1277.99546 mg of Potassium per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium124 μg

226%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 124.227509 μg of Selenium per 14 ounces, which is 226% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

116%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 12.7402653 mg of Zinc per 14 ounces, which is 116% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 41.0784255 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Sugars.
This meal has some Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with: