Nutrients in 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Macros Ratio

Protein Fat Carbs

14%

79%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Energy473 kcal

16.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 473.43665 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.87 g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.86970675 g of Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.63786375 g of Saturated Fat per 5 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.06%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.128990225 g of Omega 3 per 5 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.47 g

8.66%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.472756525 g of Omega 6 per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 102.9370345 g of Carbohydrate per 5 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.4869885 g of Sugars per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 16.8679525 g of Fiber per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 17.916884 g of Protein per 5 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.6%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.2551455 mg of Vitamin B2 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg

35.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.6415505 mg of Vitamin B3 per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.5%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.396893 mg of Vitamin B6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.24%

Tocopherols and Tocotrienols

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.9355335 mg of Vitamin E per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.24 μg

4.37%

Phytomenadione or phylloquinone

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.2446575 μg of Vitamin K per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Calcium51 mg

5.1%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.511708475 mg of Copper per 5 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.082328 mg of Iron per 5 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 163.009625 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 490.44635 mg of Phosphorus per 5 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 456.42695 mg of Potassium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44.4 μg

80.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 44.3669675 μg of Selenium per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.55 mg

41.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.55009475 mg of Zinc per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 14.67086625 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with: