Nutrients in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Macros Ratio

Protein Fat Carbs

14%

79%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Energy663 kcal

23%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 662.81131 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.41758945 g of Fat per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.89300925 g of Saturated Fat per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.180586315 g of Omega 3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.06 g

12%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.061859135 g of Omega 6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 144.1118483 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.8817839 g of Sugars per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 23.6151335 g of Fiber per 7 ounces, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 25.0836376 g of Protein per 7 ounces, which is 44.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56.2%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.3572037 mg of Vitamin B2 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.8981707 mg of Vitamin B3 per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.56 mg

42.7%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.5556502 mg of Vitamin B6 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.3097469 mg of Vitamin E per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.34 μg

6.1%

Phytomenadione or phylloquinone

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 7.3425205 μg of Vitamin K per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Calcium71.4 mg

7.14%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.716391865 mg of Copper per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.7152592 mg of Iron per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium228 mg

54.3%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 228.213475 mg of Magnesium per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus687 mg

98%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 686.62489 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium639 mg

18.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 638.99773 mg of Potassium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62 μg

113%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 62.1137545 μg of Selenium per 7 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.37 mg

58%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.37013265 mg of Zinc per 7 ounces, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.5 g

0.56%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 20.53921275 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Phosphorus and Selenium.
It is an excellent source of Copper, Iron, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat, Saturated Fat and Sugars.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with: