Nutrients in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Weight per 500 Calories

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

150g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

79%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Energy500 kcal

17.2%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.0868263473054 g of Fat per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.67365269461078 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.13622754491018 g of Omega 3 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.56 g

9.15%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5553892215569 g of Omega 6 per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.6%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 108.7125748503 g of Carbohydrate per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.08%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.6826347305389 g of Sugars per 500 calories, which is 5.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 17.814371257485 g of Fiber per 500 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.8%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 18.922155688623 g of Protein per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.4%

Thiamine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.50898203592814 mg of Vitamin B1 per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.7%

Riboflavin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.26946107784431 mg of Vitamin B2 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.96 mg

37.2%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.9580838323353 mg of Vitamin B3 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.2%

Pyridoxine

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.41916167664671 mg of Vitamin B6 per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.4 μg

11%

Folates and Folic Acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 43.413173652695 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.98802395209581 mg of Vitamin E per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.54 μg

4.6%

Phytomenadione or phylloquinone

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.5389221556886 μg of Vitamin K per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Calcium54 mg

5.4%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 53.892215568862 mg of Calcium per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 0.54041916167665 mg of Copper per 500 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

54%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.311377245509 mg of Iron per 500 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 172.15568862275 mg of Magnesium per 500 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus518 mg

74%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 517.96407185629 mg of Phosphorus per 500 calories, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 482.03592814371 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47 μg

85%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 46.85628742515 μg of Selenium per 500 calories, which is 85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.5 mg

0.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 10.479041916168 mg of Sodium per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.7%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.8053892215569 mg of Zinc per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 15.494011976048 g of Water per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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