Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Macros Ratio

Protein Fat Carbs

11%

78%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Energy1719 kcal

59.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1719.11368 kcal of Energy per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.6%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 21.9084936 g of Fat per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.96 g

12.4%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.95985816 g of Saturated Fat per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.30844256 g of Omega 3 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.6 g

38.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.58615584 g of Omega 6 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate353 g

271%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 352.7584984 g of Carbohydrate per 1 pound, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.7 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 75.7045048 g of Sugars per 1 pound, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.6 g

99%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 37.648136 g of Fiber per 1 pound, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.6 g

92%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 51.6187696 g of Protein per 1 pound, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Vitamin A1615 μg

179%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1614.78752 μg of Vitamin A per 1 pound, which is 179% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.1 mg

258%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.09803336 mg of Vitamin B1 per 1 pound, which is 258% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.86 mg

297%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.855532 mg of Vitamin B2 per 1 pound, which is 297% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.4 mg

271%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 43.4087544 mg of Vitamin B3 per 1 pound, which is 271% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64 mg

307%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.9916096 mg of Vitamin B6 per 1 pound, which is 307% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93275 μg

819%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3274.93424 μg of Vitamin B9 per 1 pound, which is 819% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

58%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 52.16308 mg of Vitamin C per 1 pound, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg

147%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 22.0445712 mg of Vitamin E per 1 pound, which is 147% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Calcium912 mg

91%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 911.71992 mg of Calcium per 1 pound, which is 91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.15 mg

239%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.15002608 mg of Copper per 1 pound, which is 239% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron133 mg

1661%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 132.902456 mg of Iron per 1 pound, which is 1661% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium522 mg

124%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 521.6308 mg of Magnesium per 1 pound, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.8 mg

600%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 13.79373272 mg of Manganese per 1 pound, which is 600% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1683 mg

240%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1682.82632 mg of Phosphorus per 1 pound, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1619 mg

47.6%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1619.32344 mg of Potassium per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.3 μg

57%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 31.297848 μg of Selenium per 1 pound, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1574 mg

105%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1573.96424 mg of Sodium per 1 pound, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32.6 mg

296%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 32.5679056 mg of Zinc per 1 pound, which is 296% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 12.47378 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C.
It also has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with: