Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares

79.2g

Cereals ready-to-eat, QUAKER, Oatmeal Squares has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.82 g

3.94%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.8232189973615 g of Fat per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.16%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.6910290237467 g of Saturated Fat per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.36%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.053825857519789 g of Omega 3 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.1493403693931 g of Omega 6 per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.6 g

47.4%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 61.559366754617 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.2 g

18.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 13.211081794195 g of Sugars per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.57 g

17.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.5699208443272 g of Fiber per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.0079155672823 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Vitamin A282 μg

31.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 281.79419525066 μg of Vitamin A per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.54063324538259 mg of Vitamin B1 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.8%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.67282321899736 mg of Vitamin B2 per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.58 mg

47.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.5751978891821 mg of Vitamin B3 per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.7 mg

53.6%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.69656992084433 mg of Vitamin B6 per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9572 μg

143%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 571.50395778364 μg of Vitamin B9 per 300 calories, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.1 mg

10%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.1029023746702 mg of Vitamin C per 300 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.85 mg

25.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.8469656992084 mg of Vitamin E per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.27 μg

1.06%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.2664907651715 μg of Vitamin K per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Calcium159 mg

16%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 159.10290237467 mg of Calcium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.37519788918206 mg of Copper per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

290%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 23.192612137203 mg of Iron per 300 calories, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 91.029023746702 mg of Magnesium per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

105%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.4071240105541 mg of Manganese per 300 calories, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 293.66754617414 mg of Phosphorus per 300 calories, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 282.58575197889 mg of Potassium per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.46 μg

9.93%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.4617414248021 μg of Selenium per 300 calories, which is 9.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium275 mg

18.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 274.67018469657 mg of Sodium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

51.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.6833773087071 mg of Zinc per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.18 g

0.059%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.1767810026385 g of Water per 300 calories, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin C.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium, Selenium and Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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