Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares

132g

Cereals ready-to-eat, QUAKER, Oatmeal Squares has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.37 g

6.57%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.3720316622691 g of Fat per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.1517150395778 g of Saturated Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.6%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.089709762532982 g of Omega 3 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.9155672823219 g of Omega 6 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 102.59894459103 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 22.018469656992 g of Sugars per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.949868073879 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 15.013192612137 g of Protein per 500 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Vitamin A470 μg

52%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 469.65699208443 μg of Vitamin A per 500 calories, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.90105540897098 mg of Vitamin B1 per 500 calories, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg

86.3%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.1213720316623 mg of Vitamin B2 per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

79%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 12.625329815303 mg of Vitamin B3 per 500 calories, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.16 mg

89.3%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.1609498680739 mg of Vitamin B6 per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9953 μg

238%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 952.50659630607 μg of Vitamin B9 per 500 calories, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

17%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 15.171503957784 mg of Vitamin C per 500 calories, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.4 mg

42.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.4116094986807 mg of Vitamin E per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.76%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.1108179419525 μg of Vitamin K per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Calcium265 mg

26.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 265.17150395778 mg of Calcium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.62532981530343 mg of Copper per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.7 mg

483%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 38.654353562005 mg of Iron per 500 calories, which is 483% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium152 mg

36%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 151.71503957784 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

174%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.0118733509235 mg of Manganese per 500 calories, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus489 mg

70%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 489.44591029024 mg of Phosphorus per 500 calories, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium471 mg

14%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 470.97625329815 mg of Potassium per 500 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.1 μg

16.6%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.1029023746702 μg of Selenium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium458 mg

30.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 457.78364116095 mg of Sodium per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.47 mg

86%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.4722955145119 mg of Zinc per 500 calories, which is 86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.63 g

0.098%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.6279683377309 g of Water per 500 calories, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin C.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with: