Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Macros Ratio

Protein Fat Carbs

11%

78%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Energy537 kcal

18.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 537.223025 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.85 g

7.06%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.84640425 g of Fat per 5 ounces, which is 7.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.87%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.237455675 g of Saturated Fat per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

6.02%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.0963883 g of Omega 3 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.06 g

12%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.0581737 g of Omega 6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 110.23703075 g of Carbohydrate per 5 ounces, which is 84.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.7 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 23.65765775 g of Sugars per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 11.7650425 g of Fiber per 5 ounces, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 16.1308655 g of Protein per 5 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Vitamin A505 μg

56%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 504.6211 μg of Vitamin A per 5 ounces, which is 56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

80.7%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.968135425 mg of Vitamin B1 per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

93%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.20485375 mg of Vitamin B2 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

84.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 13.56523575 mg of Vitamin B3 per 5 ounces, which is 84.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.25 mg

96%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.247378 mg of Vitamin B6 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91023 μg

256%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1023.41695 μg of Vitamin B9 per 5 ounces, which is 256% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg

18%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 16.3009625 mg of Vitamin C per 5 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.8889285 mg of Vitamin E per 5 ounces, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.26796 μg of Vitamin K per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Calcium285 mg

28.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 284.912475 mg of Calcium per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.67188315 mg of Copper per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41.5 mg

519%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 41.5320175 mg of Iron per 5 ounces, which is 519% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 163.009625 mg of Magnesium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.310541475 mg of Manganese per 5 ounces, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus526 mg

75%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 525.883225 mg of Phosphorus per 5 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium506 mg

15%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 506.038575 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.8 μg

17.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.7805775 μg of Selenium per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium492 mg

32.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 491.863825 mg of Sodium per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

93%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.1774705 mg of Zinc per 5 ounces, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.89805625 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin A and Vitamin E.
It also has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with: